Harm of children drinking pure milk for a long time It is not good for children to drink too much pure milk. There is a lot of fat in pure milk that is not easy to digest. If children have a bad stomach, drinking too much milk will lead to indigestion, which is harmful to their health for a long time. It is recommended to give children some yogurt every day, which can regulate the stomach and is also beneficial to absorption, but be careful not to drink yogurt on an empty stomach. Of course, pure milk can't be drunk on an empty stomach.
Children under the age of 6 can drink milk powder, which is easy to digest. Choose milk powder suitable for children's age, but you can't drink too much a day. It is best to drink it once in the morning and evening. If children are short of calcium, they can supplement calcium tablets properly. Drinking milk is just a way to supplement calcium. If they want to absorb calcium after supplementing calcium, they need to take vitamin D.
Although pure milk is nutritious, it is beneficial for the elderly, women and children to drink some pure milk properly, but people with poor intestines or lactose intolerance should drink less milk. Pay attention to supplementing nutrition in the usual diet. Vegetables, fruits and some seafood contain calcium, so parents can give more to their children.
How much milk does a 3-year-old child drink every day? Milk powder suitable for a 3-year-old baby. From the age point of view, it is mainly three or four stages of milk powder. Judging from the baby's growth, drinking milk powder alone can no longer satisfy the baby's growth and development. Milk powder is the baby's daily complementary food, in addition, it is necessary to ensure that the baby consumes enough staple food every day, so the 3-year-old baby drinks less milk powder accordingly.
Three-year-old babies need to drink milk powder every day, mainly before going to bed and in the morning. The amount of milk powder they need to drink at a time is about 250 ml to 300 ml. From one day, the amount of milk powder that a 3-year-old baby drinks is about 500 ml. Of course, some babies will drink more milk at a time, as long as their weight and height grow normally.
Drinking milk powder can meet the needs of baby's growth, but the 3-year-old baby can't meet the needs of growth just by drinking milk powder. Be sure to let the baby develop good eating habits. Three meals a day need to start from the baby's growth and arrange the diet reasonably to ensure that the baby gets enough nutrition from the diet every day.