Breakfast is the best time of the day for the body to replenish nutrients. We have gone through the night hibernation to restore physical energy, the next day's breakfast is particularly important, to be reasonable collocation. It is said that ten people nine stomach, many people more or less a bit of stomach disease, the first thing to consider their own situation to eat breakfast.
Types of breakfast
Breakfast in the morning at your own home convenient to do:
Dilute rice + steamed bread, skim milk + bread, egg soup + steamed bread, boiled white eggs + skim milk, millet porridge + egg cake, brown sugar eggs, tomatoes and eggs in soup noodle, oatmeal congee, bok choy and egg noodles, and so on
Outside the breakfast store
Doughnuts, soya bean paste, buns, Noodle type, hot and sour rice noodles, fried buns, eight treasures porridge, mixed grain pancakes, glutinous rice balls, pumpkin cake, fried rice cakes, siu mai, fried eggs, dumplings and so on.
Note: People with a weak stomach should not eat fried food, glutinous rice food.
Pictures from the network
I think, breakfast must pay attention to, to eat easy to digest, nutritious, never sloppy to deal with it, my breakfast is like this, black beans, red beans, black rice, soybeans, sesame seeds, walnuts, jujubes, polished into their own grains of soya bean milk, and then add a boiled egg and sliced bread, sometimes such as not playing soya bean milk, change to eat milk and other fluid, eggs and bread every day. Eggs and bread every day, I feel that this breakfast production is convenient, the morning is also easy to eat, nutrition is also good, it is easy to digest, it is worth recommending, do not eat fried food and barbecue and other food
Morning you can choose to eat a lot of things, each place has its own characteristics, I'm a Northeastern people, the following I'll focus on the types of breakfast in our local
One. Soybean milk and doughnut combination, this should be very popular in all parts of the country, the combination of doughnuts crispy and delicious, soybean milk taste is also very good, high nutritional value, the two collocation up into a beautiful scenery, whether it is a breakfast store, or KFC and other fast-food restaurants, soybean milk and doughnuts are the first push of the breakfast variety.
Second, buns, porridge combination, this can be said to be the most nutritious combination of porridge, porridge types are many, each person's preference is different, such as millet porridge is better for the stomach and intestines, eggs and thin meat porridge can make up for the blood, eliminating fatigue, goji berry and pumpkin porridge can nourish the liver, etc., and with a few vegetables and meat buns, the United States of America's a beautiful breakfast.
three, wontons, most wontons are mainly meat filling, the size of a bite to eat a suitable, and then in the soup sprinkled with some shrimp, seaweed and other flavoring, if you can eat a bowl of steaming wontons for breakfast, then the day will be very wonderful
four, ramen, ramen masters, do a good job every bowl of ramen as if the completion of a piece of art, a good job of ramen only takes a few minutes, the whole process is not only the same, it's also the best way to make the best of the world, the best of the best. Ramen just a few minutes, the whole thing is like a craft in the live broadcast, boiled noodles put a few slices of beef, and then poured with a good old soup cooked in advance, delicious in the unknowingly formed
Fifth, the combination of bread and milk, for the majority of office workers, the morning is not enough to sleep in the state, not to mention a good breakfast, so the combination of the most time-saving combination of bread and milk, milk, milk, bread and milk, and also a good breakfast, the most important thing to do is to make a good breakfast, and the most important thing is to make a good breakfast. The nutritional value of milk needless to say, bread can also try to choose the whole wheat, this match tends to be perfect
The above are as a party of me, often eat breakfast types, friends and what good advice, welcome to share
My family used to boil millet porridge in the morning or to do the gluten soup because the old man likes to drink, every day, for decades, never stop, I saw these people in the morning, and I was very happy to see them. Never stop, there is a time to see these want to vomit [cover face]. Now is not the same, the family more people, difficult to adjust, occasionally to improve life, to drink outside the bowl of paste spicy soup, tofu brain, batter noodles, etc., if you eat at home basically still drink millet porridge. [face][laugh and cry]
This answer can be divided into two parts of the Chinese breakfast and Western breakfast, we can choose according to personal preferences, you can also try them all, so that their own and their families' breakfast are more rich and nutritious
A Chinese breakfast
1, with stuffed pasta and congee
Once a week, we eat buns, dumplings, pies, wontons can be, the stuffing should have meat, but it's not the same. Can, filling to have meat and vegetarian nutrition more comprehensive, buns and pies can be with a variety of congee to eat, such as millet porridge, eight treasures congee, silver ear congee are very nutritious, with a good material, can be placed in a pot on the first night to cook the next day, a hot on the good.
2, multi-material noodles
You can do pork and vegetable noodles, tomato and egg chicken noodles, tomato and shredded pork noodles, shrimp and fungus noodles, beef and mushroom noodles ------- buy your own ingredients ahead of time with good ingredients, like to eat which flavor on which ingredients, it's very simple and convenient, and there is a meat and vegetables, there is a noodle and soup to eat up very appetizing.
3, sushi
You can buy good seaweed in the supermarket, inside the filling can also be arbitrary combinations of rice, salsa, eggs, tomatoes, cucumbers, bacon, ham, crab steak, eel salmon caviar and so on.
Second, Western-style breakfast
1, bread
Burgers, sandwiches, jam and vegetable bread. Burgers and sandwiches supermarkets have to buy raw materials, you can buy back to their own with a variety of dishes, lettuce, fried eggs, steak, ham, tomatoes, salsa, save time and effort, nutrition is simple. Jam can be homemade can also buy, bread recommended whole wheat bread, and then with milk yogurt and nuts, simply nutritious and delicious ~
2, spaghetti
prepared spaghetti, tomato sauce, tomatoes, minced meat, onions, pepper, butter, spaghetti boiling water into the pot, the pot to add salt, according to the instructions in the package of pasta cooking 8-10 minutes, cooking noodles in the minced meat, salt, cooking wine, starch marinade. Marinate in salt, wine, cornstarch, tomatoes peeled and cut into small pieces, diced onions, will be under the good noodles out, mixed with cooking oil for a while to be used, butter melting, under the minced meat sautéed until browned, under the onion sautéed soft, add tomato chunks sautéed juices, pour tomato sauce continue to sauté flavor, the noodles into the sautéed evenly to taste, and then add a little black pepper can be out of the pan ~
These are the staple foods and meat and vegetable collocation is very well-balanced breakfast, and the food is very well balanced. I believe that making these breakfasts will make you eat nutritious and happy every week~
Breakfast should be soft, not hard. When you wake up in the morning, the human body does not have an appetite, appetite is not particularly high. So breakfast should not eat greasy, fried, dry and hard as well as stimulate the stomach of the food, or easy to lead to indigestion. Breakfast should eat easy to digest warm, soft food, such as milk, bread, boiled eggs, soy milk, noodles, wontons, egg cakes and so on. It can also be accompanied by some fruits and simple vegetables. It is better to drink some porridge. Such as millet porridge, glutinous rice porridge, yam porridge, eight treasures porridge, purple potato porridge and so on. It is easier to nourish the stomach.
There is also the fact that it is better to have less than more. Excess will aggravate the stomach's capacity in the morning and cause the risk of gastrointestinal diseases.
This is a good question, people eat, eat is the basic conditions of human survival, breakfast is the most weighty meal of the day.
According to my personal knowledge of nutrition, breakfast should have protein, carbohydrates, various vitamins, etc., and to eat a variety of things.
Of course, according to the different seasons, the ingredients should also be converted, summer lighter, eat more coleslaw. Winter is the collection of the season, eat more high-calorie food, such as beef and lamb.
Breakfast energy to provide the needs of the morning work, eggs, meat must have, with a delicious variety of porridge, milk, soy milk and local specialties. Fried, not easy to digest, takeaways provide something to eat less.
Home made the most safe and secure, most of the pots and pans now have a reservation function, put it in the evening, get up in the morning to eat, He Li allocates a good time to wash before the eggs in the pot, above the steamed staples, wash after a breakfast is almost.
When it comes to breakfast Wuhan's more ah Wuhan's breakfast varieties, styles, sweet and sour, bitter, spicy and all kinds of flavors are available. My favorite or hot noodles, I remember the earliest time like to eat Minsheng sweet museum of hot noodles, and then heard where there are delicious hot noodles on the name of the past to taste, has Liji Road, Li Ji hot noodles, the old Cai Linji, Cai Mingwei, Sanmao hot noodles, and there is always a school in front of the unknown but very tasty hot noodles. Beef noodles are many, "Three Dogs Beef Noodles", "Hanyang Railway Station Beef Noodles", "Qiaokou Junjun", "Qiaokou Sheng Hot "Hanyang Wei Ji", "Old Xiangyang Chain", "Xin Nong Beef Noodle" and so on. Yan's siu mai, Dehua House soup dumplings, fried buns, noodle nests, doughnuts, oil cakes, small dumplings, steamed dumplings and so on Too many each variety can write an article, have the opportunity to write separately, forget about can't say I snacked on grams!
Can eat breakfast that's too much, we have bean juice doughnuts here, there is sheep soup oil cake, there are sandwiches, etc.