The shad is a primary freshwater fish and a large edible fish, which is suitable for various cooking methods (such as shad balls, fried shad and so on). The shad meat is tender and delicious. So can pregnant women eat shad? Let's learn about it with me!

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Shad, CYPRINIDAE, CYPRINIDAE. The body is elongated, the abdomen is round, the head is short, and the kiss is round and dull. Below the mouth, there are keratinized edges in front of the upper and lower jaws, which are suitable for scraping underwater attachments. In natural water, shad will scrape the attached organisms (such as epiphytic green algae, diatoms, filamentous algae, etc.) on underwater rocks and other objects, and also eat organic substances in sludge. The breeding period of shad is from late April to early July, and the peak period is from early May to mid-June.

The shad like to live in areas with high water temperature, and will die when it is below 7℃. Mainly distributed in the Pearl River system, Hainan Island, Taiwan Province, Minjiang River, Lancang River and Yuanjiang River. It is one of the important economic fishes in South China. Because of its tender meat, delicious taste, large output, high yield, moderate price and high quality, it is a best seller in the market. Most of the cultured shad collected in Guangdong Province are frozen by live fish, and the eyes of frozen fish are still protruding and bright, just like live fish. In addition to the general eating method, fish balls can also be made for family consumption. The canned' Douchi shad' produced by the factory, like frozen shad, is sold all over the country. Mud fish can also be used as medicine, which has the effects of strengthening bones and muscles, promoting blood circulation and qi circulation, and expelling water and warming.

Nutritional value of shad

Rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, the meat is tender and delicious. The nutrients per100g of shad are as follows: calories (95.00 kcal), protein (18.40g), fat (2 2. 10/0g), carbohydrate (0.70g) and vitamin A (/kloc-0). Nicotinic acid (3.00 mg), vitamin E( 1.54 mg), calcium (3 1.00 mg), phosphorus (176.00 mg), sodium (40. 10 mg), magnesium (20.

Efficacy and function of shad

Shad is sweet in taste, flat in nature and non-toxic. It enters the four meridians of liver, kidney, spleen and stomach, and has the effects of benefiting qi and blood, strengthening bones and muscles and promoting urination. Treat dysuria, stranguria, bladder fever and spleen and stomach weakness.

Can pregnant women eat shad?

You can eat.

The flesh of shad is fine and plump, and it is rich in protein. Pregnant women can eat shad to supplement protein.

Can lying-in women eat shad?

You can eat.

Shad is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, which can be milked by pregnant women.