Raw chocolate and ordinary chocolate compared to ordinary chocolate, ordinary chocolate calories may be higher. Raw chocolate is mainly made directly from light cream, cocoa powder and butter. While ordinary chocolate is mainly made from cocoa butter, cocoa paste and sugar after heating and cooling. Because ordinary chocolate has more cocoa butter, 1 gram of cocoa butter contains about 6.5 kilocalories, so ordinary chocolate calories are higher than raw chocolate.
Although the raw chocolate added whipped cream to increase the fat, but the raw chocolate carbohydrates are not much, one hundred grams of only 29 grams, while the chocolate because of the heating part of the nutritional denaturation, the general carbohydrate content of one hundred grams of 55 grams or so, and the general chocolate within the sugar and other seasonings, the overall calorie content will be very high, so the relative eating raw chocolate will be more healthy.
Whether it's raw chocolate or regular chocolate, it's not recommended to eat too much. And after consuming raw chocolate or ordinary chocolate, it is recommended to rinse your mouth in time to prevent tooth decay. Instead of eating raw chocolate or ordinary chocolate, you can eat more fresh fruits in your life to satisfy your cravings and at the same time replenish the nutrients that your body needs.