Go to melanin spot, why can there be melanin, what is the reason? We should pay attention to skin care every day. If there is melanin precipitation, it usually occurs in melanocytes. Eating more fruits can remove melanin. Method for removing melanin spots
The method of removing melanin spots 1 What to eat to remove melanin spots?
1, lemon
Rich in vitamin C, calcium, phosphorus, iron and other ingredients, can whiten and lighten spots. Melanin can be inhibited by vitamin C, and frequent drinking of lemonade can lighten spots. You can also apply lemon juice to your face. It's best to dilute lemon juice, because it will irritate the skin.
2. tomatoes
Rich in vitamin C, it can whiten skin. The most important thing is that tomatoes have antioxidant effect, which can inhibit melanin and dilute pigmentation. Calories are still low and you can lose weight. Eating a tomato every day can not only dilute the melanin on your face, but also be good for your health.
3. Kiwifruit
Kiwifruit is a favorite fruit of women, which is rich in nutrition, especially vitamin C, which can avoid skin oxidation, fade wrinkles, avoid melanin formation, prevent pigmentation and keep skin fair.
4. milk
Whey protein in milk can effectively dilute melanin and pigmentation. If you want to turn white, you can usually drink some milk. Xiao Kangkang suggested that everyone choose skim milk or low-fat milk to supplement nutrition and reduce calorie intake. At the same time, it should be noted that common bubble milk, jujube milk, banana milk and so on. The supermarket is not real milk, but a kind of milk drink, which contains a lot of additives. Not only will it not supplement nutrition, but drinking too much will make people fat.
5. Apple vinegar
Whitening and sterilizing, diluting melanin, supplementing skin nutrients and moisture. It is also a natural medicine for acne, which can clean the skin from the inside.
What can you eat to dilute spots and remove melanin?
1 grape
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can effectively scavenge free radicals in the body and play an antioxidant role. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Grape seed is rich in anthocyanins, and its antioxidant effect is 18 times higher than that of vitamin C.
2. tomatoes
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on the prevention and treatment of melanin. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in skin and effectively reduce melanin. Form, make skin white and tender, dark spots fade.
Step 3: asparagus
Asparagus is rich in selenium, which can resist aging (anti-aging food), prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
4.pomegranate
Pomegranate skin is very hard, many people don't want to eat it, but the meat inside is still very substantial and tastes sweet. Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect and can protect cells from environmental pollution. It can also resist radiation to a certain extent and has a good antioxidant effect. Female friends should eat more!
Step 5: carrots
Carrot is the king of beauty food, rich in pectin, which helps the human body to eliminate harmful substances and makes the skin look more moist and delicate. B carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess keratin.
6.peas
Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.
7.cucumber
Cucumber is delicious, crisp and fragrant, which is favored by girls. It is rich in sugars and amino acids necessary for human growth and life activities. Rich vitamins provide sufficient nutrition for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Fruit acid can also clean and whiten the skin.
8.mushrooms
Mushrooms are nutritious, rich in protein (protein food) and vitamins, low in fat and free of cholesterol. Eating mushrooms will make women (female food) secrete more estrogen, prevent aging and make the skin beautiful.
Method of removing melanin spots II. What to eat to eliminate melanin? Eat 5 kinds of food to eliminate melanin.
First, kiwifruit
Kiwi is sour and sweet, rich in vitamin C, and its whitening effect is really good. It can inhibit the production of melanin, and it is also the best fruit choice for relieving hunger in summer. Long-term consumption can make the skin whiter and brighter.
Second, Lycium barbarum
Lycium barbarum can be said to be the king of anthocyanins, which has antioxidant effect. Lycium barbarum can be used for soaking in water or cooking soup. Different ways of taking can play a good role in beauty beauty, and can better eliminate melanin in the body.
Third, pineapple.
Pineapple is also a kind of fruit rich in vitamin C, which everyone likes to eat, because it can play a very good role in fading spots, because eating pineapple often can help regulate the metabolism of the human body and make the skin more shiny and smooth.
Fourth, sweet potato.
Sweet potato can contain a lot of mucin, and vitamin C is also very rich. The content of vitamin A can be said to be close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, strengthen the spleen and stomach, benefit kidney yang and better skin care and beauty.
Five, cucumber
Cucumber can be said to be a vegetable that can effectively remove melanin. Cucumber contains a lot of vitamins and free amino acids, which can beautify the skin. Some people will use cucumber as a mask, and the whitening effect is also very good.
You can eat more of these foods and fruits to eliminate melanin in your body. In addition to eating these foods, you can also reduce the production of melanin through some daily care methods. For example, when going out, you should apply sunscreen, drink plenty of water and reduce ultraviolet radiation. You can also help remove melanin by taking whitening products, such as Japanese Coix Seed whitening pill.
If there is a real demand for whitening, I personally recommend collagen peptide whitening granules, the main components of which are collagen peptide, pear cactus and marine fish oligopeptide powder. Moreover, it does not contain hormones, and pregnant women can eat it, which is safe and reliable. It has the effects of whitening and delaying aging, and the whitening effect is better when they work together.
Method 3 for removing melanin spots. The skin on the face is blocked and melanin cannot be discharged.
How to maintain the skin with blocked pores?
1, wash your face with facial cleanser
In order to prevent some oily components of makeup remover from remaining on the skin, the accumulation of oil stains will block the pores of the skin. Wash your face with facial cleanser again. Don't be careless, especially in the T area. Wash it up and down carefully, and gently circle your cheeks with your five fingers open. The water temperature is 40 degrees, which is slightly higher than the hand temperature. When splashing water on your face with your hands, be sure to wash the facial cleanser clean. After washing with hot water, just splash your face with cold water for about 20 times. Don't dry it with a towel after washing, pat it dry with your hands.
Step 2 be careful to remove makeup
Pay attention to the MM who usually has makeup! Take proper amount of makeup remover, evenly apply it to face and neck with cotton pad or fingertips, and gently massage in circles. Touch the nose from the outside to the inside in a spiral shape, and remove the foundation from the neck and clean it from the bottom up. Wipe with a paper towel or cotton pad until there is no foundation color on the paper towel or cotton pad.
3. Plug outlet
If the pores are seriously blocked, you can go to the cosmetics store to buy a set of pore acne export liquid to export all the dirty things in the pores, especially some acne and acne particles; You can also use the inner membrane of egg shell at home every day to effectively remove pore blockage, adhere to cleaning for a long time, and leave a clean pore for the skin.
Step 4 flake off
After removing makeup and washing your face, you can use scrub to achieve the purpose of deep cleaning, but remember to avoid eyes and mouth. Exfoliation plays an important role in removing old dead skin from pores, which can effectively dredge pore blockage. After frosting, the pores of the skin will be thicker. It is best to take some lotion or spray toner to shrink pores and keep skin moist.
Step 5 strengthen moisturizing
Use moisturizing essence or gel to prevent dry skin, and often use moisturizing mask. Once the cuticle of the skin is filled with water, the pores will be more detailed because of the expansion of the cuticle, and sufficient water in the skin can prevent abnormal oil production. Adjust the water-oil balance of the skin, and you will not be afraid of pore blockage caused by oil!
6, convergence, moisturizing the skin
Mm with dry skin can use soft lotion to soften keratin and help nutrients penetrate, and use mild and weak acid skin care products and moisturizing lotion. Mm with oily skin should use astringent lotion to inhibit sebum secretion, and use refreshing skin care products that inhibit sebum secretion to prevent oil from staying on the skin and causing pore blockage.
7. Refuse to stay up late
Staying up late, irregular life, changing seasons and being influenced by androgen make the keratin metabolic rate abnormal. Thick keratin accumulates around pores, which will make pores bulky and easy to block, leading to the formation of blackheads and hoary heads, and gradually expand pores. This phenomenon is most likely to appear on the forehead, nose and cheeks. So, Amy MM, please wash and sleep early!
Step 8 choose skin care products
External derivatives of vitamin A acid, fruit acid and rhododendron acid can effectively shrink skin pores and effectively reduce skin oil secretion. Therefore, in the choice of cosmetics, properly choose skin care products containing the above ingredients to make the skin healthier and the pores more detailed.
The skin on the face is blocked and melanin 2 cannot be discharged.
Causes of pore blockage
1, aging relaxation
With the increase of age, the new force of cells weakens, and the production of essential substances such as collagen and elastin fibers with large pores decreases. The skin is slowly no longer tight, and the pores are naturally no longer tight. Large pores are easy to form linear "raindrop" pores.
2. Water shortage and dryness
Pores are blocked, and rough skin cells are aging, which will inevitably lead to dryness and lack of water, so that the epidermal skin lacks moisture and fullness. After a long time, pores will naturally become more and more obvious, and roughness will become more and more obvious.
3. Slow keratin metabolism
Old cutin blocks pores, and the pores gradually become larger, making the skin more uneven.
4. Abnormal oil production
The pores are blocked. In order to discharge more oil, the pores will gradually become coarse and obvious, and the skin will gradually become rough.
What should I do if my pores are blocked?
1, dredge pores with lemon juice.
Because lemon juice contains certain acidity, it can improve and repair oily skin, coarse pores and clogged pores. When cleaning the skin, girls can add a small amount of lemon juice to the face wash water, then wet the face with the face wash water with lemon juice and pat it gently, just like using toner. Often, this can not only converge pores, but also effectively help clear clogged pores, and also reduce the breeding of acne and acne. Washing your face with lemon juice is very effective and more suitable for girls with oily skin.
2. Moisturizing toner clears pores
Girls can dredge pores by wet compress. Choose the lotion suitable for your skin, then put it in the refrigerator, take it out half an hour later, wet it with a cotton pad and apply it to the place with large pores on your face. Long-term use of this method can shrink pores and tighten skin. This method has been verified by many girls and is very useful.
3. Replenish water to clear pores after aerobic exercise.
Regular aerobic exercise can improve the pore problem of skin. Aerobic exercise is the body's regulation, which can improve the problem of coarse pores and prevent the breeding of various skin problems. Because exercise can accelerate blood circulation and promote skin metabolism, the body excretes a lot of sweat, which can take away the dirt blocked in the pores, so that the pores can breathe freely, thus effectively narrowing the pores and preventing the pores of the skin from being blocked by dirt. It should be noted that girls need to replenish moisture to their skin in time after aerobic exercise to avoid dry skin and oily skin.
Step 4 dredge pores with yogurt
Yogurt is a favorite mask for many girls. Its skin care effect is very good. Not only can it effectively whiten skin and remove skin oil, but it can also effectively dredge skin pores and make skin pores breathe more smoothly. Clean the skin, take a proper amount of yogurt for later use, soak a piece of compressed mask paper in yogurt for a while, then take out the compressed mask paper, apply it to your face, massage gently, and wash your skin with warm water after about 15 minutes. Making yogurt mask often can make your skin pores clean and clear.
5. Don't wear too thick skin care products.
The pores of the skin also need to breathe, so girls should not apply skin care products too thick, so as not to affect the natural breathing of skin pores. Girls who love makeup should not wear too thick skin care products, but also thoroughly remove makeup to avoid blocking skin pores for a long time because makeup removal is not clean.