Biscuits and noodles are made of semolina, but the two have high and low calories, and different cooking methods also determine their calories, in order to eat a healthy diet, consider that people need to figure out the calorie level before eating, as a way to choose the type of food and practice, so, the cake's calorie level is high or noodles?

Biscuits high calorie. Noodles (cooked) calories, nutrient content (per 100g), calories (kcal) 109.00. carbohydrates (g) 24.30. fat (g) 0.20. protein (g) 2.70.

1, wheat-based staple food: noodles per 100g inside 109 kcal < steamed buns, rolls per 100g with 221 kcal <. pancake per 100g has 255 kcal calories < baklava inside sugar per 100g has 293 kcal calories < hanging noodles per 100g has 346 kcal calories < doughnut per 100g has 386 kcal calories < oil cake per 100g has 399 kcal calories < baked bun per 100g has 408 kcal calories This is the staple food we usually consume in the This is the usual staple food we eat calories, parents can compare.

2, rice per 100g of 116 kcal calories & lt; black rice per 100g of 333 kcal calories & lt; glutinous rice per 100g of 348 kcal calories Our usual staple food is generally rice and steamed bread, compared to see the calories of rice than steamed bread less yo!

3, millet porridge per 100g has 46 kcal calories < groundnut per 100g has 99 kcal calories < fresh corn per 100g has 106 kcal calories < whole wheat bread per 100g has 237 kcal calories < cornmeal noodles per 100g has 348 kcal calories < Job's tears per 100g has 357 kcal calories <. Oatmeal has 367 kcal per 100g.

If an excessive amount of pasta is consumed, more than the body needs is converted to fat and stored. Consuming a certain amount of polysaccharide, which is within the range of the body's calorie requirement, will not be converted into fat.

Low-calorie weight loss recipes

First, boiled potatoes

Preparation steps:

Step 1: First, put cold water to heat, and cook until the water rolls, then add salt.

Step 2: Test for doneness and make sure a knife can be easily inserted into each potato.

Step 3: Remove the potatoes from the oven when they are cooked and place them under running cold water before cutting them, then you will realize that you don't even need to peel the skin, you can just cut them and remove the skin. The cut potatoes can be used as a salad ingredient.

Warm tips: It is recommended to use red or white skinned potatoes, more suitable for boiled potato material.

Second, the salad

Ingredients: red wine, salt, pepper, olive oil, powdered Parmesan cheese, cooked pasta, crushed olives, diced and drained mozzarella cheese, chopped spinach

Preparation steps:

Step 1: Add the red wine, salt, pepper, and olive oil to a mixing bowl and mix.

Step 2: Add the Parmesan cheese, fettuccine, crushed olives, mozzarella cheese and baby spinach to the mix, stirring as you pour in the ingredients.

Curry noodles is an innovative approach to noodles, he added the Indian curry flavor, so that the noodles eat a kind of exotic, usually curry noodles only tasted in the restaurant, in fact, the family practice can be replicated in a delicious curry noodles, do not have to go down to the restaurant is very convenient. So, what is the home cooking method of curry noodles?

Curry noodles home cooking method

Practice a

Ingredients: chicken breast 1 piece, carrot half, hairy onion 1, garlic 6 cloves, 1 piece of original curry, 240 grams of cut noodles, moderate oil, a little soy sauce, about 800 grams of water, 1 spoon of soy sauce, salt

Practice steps:

1, hairy onion washed, finely chopped;; the hairy onion, washed, peeled and cut into pieces, and then cut into pieces. carrots washed and peeled and cut into pieces; chicken breast washed and cut into pieces, blanched in water and fished out, garlic cut foam

2, pot of oil into the minced garlic, hairy onions, carrots stir fry, minced garlic, hairy onions stir fry flavor, into the chicken breast stir fry for a few times, add water to stew, add light soy sauce and a little salt

3, ingredients stewed to cook add a piece of curry, simmering slowly, the curry will be melted, the collection of juice

4, After the noodles are cooked, pass through the cold water twice, garlic curry chicken drizzled on the noodles, it's done

Method two

Ingredients: half a piece of curry, 7 shrimp, 1 fish ball, 3 crabs, 2 pieces of fish tofu, a little bit of noodle, 2 tablespoons of soy sauce, 4 slices of cabbage, 1 tablespoon of cornstarch

Practice Steps:

1, noodles hot water in a pot, cooked and fish out. Put in cold water to soak and standby.

2, prepare 1 fish ball, 7 shrimp (shrimp head and shrimp identity open. Shrimp threads from the shrimp identity open out), 4 pieces of cabbage, 2 pieces of fish tofu, 3 crab rods, half a piece of curry.

3, the fish balls, fish tofu, crab stick, shrimp body boiling water in a pot, cooked and removed.

4, start a pot of oil, pour in the shrimp head stir fry, stir fry the red shrimp oil on low heat.

5, add hot water to the pot, fish out the shrimp head. Add half of the curry, boiled shrimp body, fish tofu, fish balls, crab stick, cabbage, 2 spoons of soy sauce, half a bowl of water starch, cook over low heat until the curry is thick.

6, a bowl of delicious curry seafood noodles is ready.

North Korean cold noodle soup recipe

Usually at home to make North Korean cold noodle soup materials are very important, it needs to prepare chili noodles, Korean hot sauce, and cooked eggs and apples and sesame seeds, etc., but also according to their own taste to prepare some beef broth.

1, prepare the right amount of mineral water, and then prepare two heads of garlic, three to five slices of ginger, another 15 grams of sugar, 10 grams of vinegar, and then prepare all the seasonings into the mineral water and mix well.

2, the appropriate amount of soy sauce, monosodium glutamate, and salt and Korean hot sauce into the soup and mix well, the boiled egg cut into two halves, the apple peeled and cut into thin slices or slices.

3. Put the cold noodle soup into a container and store it in the refrigerator, and cut the eggs and apples as you like. After the cold noodles boiled in cold water, and then take out into a bowl, directly on the good Korean cold noodle soup, and then put the right amount of chopped green onions, and then add chopped eggs and apples, and finally according to their own taste to add chili noodles can be.

4, usually make Korean cold noodle soup, you can also use beef broth instead of mineral water, so that the soup do more flavor, and cooked beef broth can also be cut into cooked beef broth, when cooking cold noodle side dishes to eat.