Modern women, the number of menstrual cramps accounted for a large portion, but many people will choose to go to buy brown sugar ginger cream or black tea ginger packets back to direct drinking water, very few people will be their own to make brown sugar ginger tea, the main reason for two, one is that the contemporary people's life is very high speed, do not have the time to make their own; two is the Outside a variety of brown sugar ginger tea are on sale, then less of the impulse to make their own. Today, I will teach you a brown sugar ginger tea practice.
Ginger can expel cold and dampness, brown sugar is warm, taste sweet, into the spleen, with the benefit of qi and blood, spleen and stomach, pain, the role of blood.
The old saying goes: "Eat ginger earlier than ginseng soup; eat ginger later than arsenic. So get up on a cold day and soak a bowl of brown sugar ginger tea plus a few cookies for breakfast, out of the door must not feel very cold.
Every winter, most of the girls will be weak and afraid of cold, mostly due to cold hands and feet difficult to sleep. Taking advantage of the weekend free, adults at home homemade brown sugar ginger tea, drink a cup of ginger tea in the morning, the whole body warm, sleep at night are good dreams. Many people think that put two pieces of ginger with some brown sugar cooking, is brown sugar ginger tea, in fact, this ginger tea ginger flavor is not strong enough, drink up is not convenient.
Adults hand-made brown sugar ginger tea, at home or company can be brewed at any time a cup of red and black, ginger flavor pungent ginger tea, warm uterus, treatment of menstrual cramps, can drive cold stomach, improve the cold hands and feet and other symptoms, but also to prevent cold and wind Oh! Brown sugar ginger tea practice is simple and easy to learn, the ginger ground into a paste and brown sugar mixed, under the pot of water steamed and that is to become.
This kind of brown sugar ginger tea with ingredients enough efficacy good, does not contain moisture, easy to store, can drink at any time. When you are busy at work and your period arrives, you just need a cup of brown sugar tea to warm up your body and relieve menstrual cramps, so you can work all day long without worrying!
Brown Sugar Ginger Tea is made of brown sugar and ginger
Practice:
1 Ginger skin slightly peeled, to see the place where there is decay must be removed clean, rotting ginger will produce a carcinogenic substance.
2 with a paring knife into a puree or shredded, with a cut cut into granules can also be, anyway, crushed on the line.
3 After the ginger is grated, pour the brown sugar into the ginger bowl.
4The ginger puree and brown sugar stir well until the brown sugar all melted.
5Leave it to stand for ten minutes and then steam for half an hour under water, in order to prevent water vapor from entering, it is best to find a lid to cover the steam.
6 Steam cooled, packed in the refrigerator, every morning to dig a spoon with boiling water.
In addition to simple brown sugar ginger tea, you can also make brown sugar nut ginger tea
Practice:
1 cashews, walnuts, peanuts rinsed, baked at 180 degrees for 10 to 15 minutes or so, peanuts are easy to cook can be poured out ahead of time, baked halfway through the spatula stirring a little flip, sesame seeds stir-fried, jujube kernel standby, ginger peeled and chopped into a puree, the best is to buy the mountain ginger! put the pan fried dry moisture, you can also put the baking dish in the baking 3 minutes
2 with a cooking machine (meat grinder can also be) the nuts mixed together and broken, do not use the wall machine into a powder, a little bit of particles to chew more fragrant, dates also played
3 began to fry before the goji berries with warm water to wash, drain the water and spare, do not soak it will be soft
4 in the non-stick frying pan with a little bit of oil is slightly hot After pouring into the ginger powder burst incense, a minute after pouring into the nuts, jujubes, sesame seeds, mix well
5 add brown sugar fried to half-melted state, a little sticky when adding goji berries mix can be
The above is the content of the practice of brown sugar and ginger tea, I believe that after reading this article friends surely know about this relevant information, and more information news, please pay attention to the relevant articles we have organized! it, I hope this information can help you!