Poria cocos is a fungus, which generally needs to be boiled, and it is best not to eat it raw. It can be used to make soup and tea. White or pink inside. Poria can also be used as a traditional Chinese medicine with diuretic and sedative effects, and can also be used to treat edema, oliguria, dizziness due to excessive phlegm, anorexia due to spleen deficiency, diarrhea in loose stool, anxiety, fright and insomnia. The easiest way is to cook porridge or soak in water, and don't eat it raw. Poria cocos can't be eaten raw, but fried is better. Moreover, there are few toxic components in poria cocos. Poria cocos can generally be made into Poria cocos powder, so it can be eaten and has the effect of beauty. Poria cocos can also be used for soaking in water, and can also be used as a traditional Chinese medicine to treat diseases. It is a fungus plant with high nutritional value. First of all, it is best to eat it cooked. Poria cocos commonly sold in the market are cooked. Poria cocos is a kind of traditional Chinese medicine beneficial to human body. Can be used for preventing and treating cancer and eliminating free radicals in vivo. Poria cocos has the main functions of diuresis, detumescence, invigorating spleen, relieving diarrhea, nourishing heart and tranquilizing mind, and enhancing immunity, and can be made into Poria cocos porridge for drinking. It can be eaten raw, and the toxic components of Poria cocos are very few and can be ignored. Poria cocos powder sold in the general market is mostly cooked, so there are very few patients who eat Poria cocos raw in clinic. Because Poria cocos tastes terrible when eaten raw. Poria cocos is a fungal plant. Traditional Chinese medicine is beneficial to the effects of water infiltration, strengthening the spleen and resolving phlegm, calming the heart and calming the nerves. Clinically, it is mainly used for dysuria, edema, diarrhea due to spleen deficiency, cough due to phlegm retention and palpitation and insomnia. Specific usage and dosage need to be under the guidance of a doctor.