Current location - Recipe Complete Network - Healthy recipes - How to Make Fish Head and Mushroom Soup
How to Make Fish Head and Mushroom Soup
Fish Head Soup with Mushrooms

Mushrooms are not available all year round in this small place.

Recently, when I went to the big grocery store everyday, I stumbled upon a place selling fresh, tender and still earthy mushrooms, and I couldn't resist going out and buying a bag of them back.

Well, the freshness of the fish head, combined with the fragrance of the mushrooms, and a few slices of tofu to lend a flavor, it's hard not to taste good.

One bite, the thick and smooth fish soup in the throat for a long time, the fresh flavor filled the whole mouth, and then warm from the mouth to the stomach.

With the winds of autumn picking up and the slightly cooler weather, hurry up and treat yourself to a nutritious mushroom and fish head soup.

Mushroom fish head soup ingredients: mushrooms, half a fish head, a small piece of tofu, a small piece of lean meat, a little hairy vegetables, a small piece of ginger, salt, vegetable oil, a little

Mushroom fish head soup

Mushroom fish head soup

1, mushrooms, mushroom to buy umbrella cap is not open, in addition to the other ingredients are also ready

2, frying pan is hot, put a little oil down, oil cooled when the rush into the lean meat slice stir-fry, put ginger, together with the explosion of flavor

Mushroom Fish Head Soup Steps 1-5

4, into the fish head, one side of the patience of the frying

5, turn over and continue to fry, turn over when the fish skin did not stick to the pan, then you can rest assured that turn over, indicating that it has been well fried

6, Add water did not exceed the fish head, boil over high heat and cook for 20 minutes, fish soup thick white later into the sliced tofu

Mushroom fish head soup steps 6-7

8, before the pot of mushrooms to change the knife, each cut into four, from the nutritional point of view, what food to the pot to be washed again, then cut and cut as much as possible, which reduces nutrient loss.

9, the mushrooms in the pot, put salt to taste 10, mushrooms in the pot and then cook for 10 minutes, put into the hairy vegetables

11, hairy vegetables can be hot cooked out of the pot on the plate. Fish soup is more, I have a separate bowl, so that the children drink more convenient.

Mushroom Fish Head Soup Steps 10-11

Soup Network Tips

Lettuce and mushrooms can be eaten together: the two can be eaten together to treat a hot cough, phlegm, chest tightness, vomiting and diarrhea and other symptoms

Mushrooms and lettuce can be eaten together: diuretic, eyesight, prevention of halitosis, improve appetite, tonify the spleen, moisten the dryness of the phlegm