Milk stewed mushrooms is a very good dish, a lot of people can not think of milk can be stewed mushrooms, milk is also rich in protein, vitamins, calcium and other nutrients, mushrooms are also very high nutritional value, and the flavor is very delicious, so milk stewed mushrooms is worth trying, the following is to see how to make it.

Milk stewed mushrooms

Milk stewed mushrooms although the theory seems to be a good match, the nutritional value is beyond people's imagination, but how to do it? Milk stewed mushrooms specific method is as follows:

Ingredients: 50 ml of milk, 2 mushrooms, 1 white onion.

Methods:

1, white onion and mushrooms together wash and cut fine.

2, the above two flavors together with milk together in a tile cup, stewed in water. Degreasing and put into the container; drink can add a little sugar flavor.

Nutritional Value of Shiitake Mushroom

1, to improve the immune function: Shiitake mushroom polysaccharide can improve the phagocytosis of the mouse abdominal macrophages, but also promote the production of T lymphocytes, and improve the killing activity of the T lymphocytes;

2, to slow down the aging of the body: the aqueous extract of the shiitake mushroom has a hydrogen peroxide scavenging effect, and has a certain degree of hydrogen peroxide in the body. The water extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain effect on the elimination of hydrogen peroxide in the body;

3, anticancer and anticarcinogenic: shiitake mushroom caps contain double-chained structural ribonucleic acid, and after entering the human body, it will produce interferon with anticancer effects;

We can eat this dish can be a good supplement to the calcium and some trace elements, and it is suitable for consumption at all ages, and it is good for the growth of children and teenagers, and it is beneficial for physical and intellectual development. The children and teenagers can promote the growth of bone mass, which is conducive to physical and intellectual growth and development, and the elderly can eat to prevent osteoporosis, and mushrooms can improve our body immunity and enhance the resistance to diseases.

We generally have milk at home, mushrooms are also a very inexpensive ingredient, these two ingredients are very nourishing, the body's nourishing conditioning is very good, can be very good to clear the lungs, relieve the table, but also can benefit the stomach, for the lowering of blood pressure, lowering cholesterol, lowering blood lipids is a very good effect.