Many people have eaten onions soaked in vinegar. Its taste is sour and spicy, which can stimulate appetite and promote digestion. It is said to protect the cardiovascular system. What is the efficacy and function of vinegar soaked onions? Next, I'll take you to know, and let you master the correct way to soak onions in vinegar.

Efficacy and function of onion soaked in vinegar

1, preventing hyperglycemia

Preventing hyperglycemia is the most important effect of vinegar-soaked onion, because many active ingredients contained in onion can be better absorbed by human body after vinegar-soaked, which can reduce the absorption of glucose by human body and prevent blood sugar from rising.

2. Prevention of hypertension and hyperlipidemia

People who usually avoid soaking onions can also prevent hypertension and hyperlipidemia. It can promote vasodilation, accelerate blood circulation, improve blood flow speed, reduce blood viscosity, keep blood pressure and blood lipid in a normal and stable state, and prevent chronic diseases caused by hypertension and blood lipid.

Step 3 promote digestion

Promoting digestion and improving the digestive function of human stomach and intestines, soaking onions in vinegar is one of the important functions, because vinegar is rich in acetic acid, while onions are rich in spicy substances and volatile oil, which can stimulate human stomach and intestines, accelerate gastrointestinal peristalsis, promote the secretion of digestive juice, and effectively improve the digestive function of human digestive system.

The correct way to soak onions in vinegar

Only by mastering the correct method of soaking onions in vinegar can we play a good health care role. When making vinegar soaked onions, you must choose those fresh onions with purple skin, peel them, wash them with clear water to dry them, then cut them in the middle with a knife, then cut them into thin slices, put them in a clean glass bottle, add high-quality pure grain and rice vinegar, mix well and soak them in a sealed way. You can soak it for 24 hours and take it out directly when you need it.

The above not only introduces the efficacy and function of vinegar-soaked onions, but also lets you know the correct method of making vinegar-soaked onions, which can let you know how to make the best vinegar-soaked onions. In the future, when you want to be jealous and soak onions, you can sit down and protect your health. However, when there are discomfort symptoms such as gastric ulcer or nausea and acid vomiting, try not to be jealous and soak onions.