1 Can you eat red dates during weight loss?

You can eat red dates during weight loss, and red dates also have a weight loss effect.

Red dates are rich in nutritional value and not very high in calories. Eating red dates in appropriate amounts can have a certain effect on weight loss. However, red dates contain high sugar content and cannot be eaten in large quantities. Eating red dates in an appropriate amount has no effect on weight loss. Red dates are a nutritious food. According to traditional Chinese medicine, red dates are warm in nature and can replenish qi and blood. It also has the effect of strengthening the spleen and stomach. 2. How many red dates should be eaten a day to lose weight?

Generally, 3-5 red dates a day is enough to lose weight.

Although red dates are rich in nutritional value, they contain relatively high sugar content, so if you are worried about gaining weight, it is best not to eat more. You can eat 3 to 5 jujubes and 5 to 7 small jujubes a day, but not too many. 3 Will eating too many red dates make you fat?

Eating too many red dates can easily lead to weight gain.

The sugar content of red dates is relatively high, so eating too much can lead to obesity. Generally speaking, eating red dates in moderation will not make you fat. Many women are worried that the calories in red dates are too high and will affect their figure. In fact, the calories in red dates are not very high, and proper consumption will have no impact on people who want to lose weight.