Prepared ingredients are soybeans, chili pepper, pepper, ginger, garlic, sesame seeds, five-spice powder, white wine, and the right amount of tempeh grass.

(1) first soak soybeans

Before making tempeh is more time-consuming is to soak soybeans, this step can not be omitted, there is no soaking soybean surface will block the spices into the soybean, so that there is no way to do tempeh, soaking soybeans probably need a night's time.

(2) After soaking the soybeans, wash them well and simmer them over low heat

After soaking the soybeans for one night and washing them well with water, put them into a pot of boiling hot water, cover the pot with a lid, lower the heat, and simmer them for at least five hours until the soybeans are completely cooked through.

(3) Wash and dry the edamame grass and spread it evenly in a bamboo basket

Wash the edamame grass we bought and dry it, then take a bamboo basket prepared for fermenting edamame, and spread the edamame grass evenly in the bamboo basket.

(4) Pour the cooked soybeans into the bamboo basket and then cover them with black bean grass to ferment

Pour the soybeans cooked until soft and rotten into the bamboo basket covered with black bean grass, cover the soybeans with black bean grass and flatten it out, and then press the black bean grass tightly with a heavy weight so that the soybeans can ferment for a long time in it.

It is important to note that this step will take at least 10-15 days, and it is very important, if the fermentation process of tempeh is not done well, it is the same as a direct declaration of the failure of the production of tempeh, because the process of fermentation determines whether the tempeh tastes good or not, and the fermentation fails, then add more seasonings will not help, so it is still necessary to pay more attention to this step.

(5) will be fermented tempeh chopped fine and stir-fried with seasonings

After fermentation, take out the soybeans, this time you will find that the soybeans become moldy and there are silk, with a knife, these soybeans chopped fine, and then will be pre-prepared peppercorns, peppercorns, sesame seeds, five spice powder, ginger and garlic together to add the pot and soybeans with the stir-fry, and at the same time to add the right amount of white wine, together with a good mix. When done, add salt to taste. Start the pot and wait for the tempeh to air dry and you're done.

2, edamame efficacy: relief of the table in addition to annoyance, Xuanfa Yu heat. Clinically, it is mostly used for: (1) external sensory symptoms. The product is pungent and light, can evacuate the surface of the evil, and sweating to relieve the power of the surface of the smooth, regardless of the wind-cold, wind-heat syndrome can be used in conjunction with; (2) the heat disease boredom. This product is pungent dispersing bitter excretion sex cool, both can penetrate disperses the external evil, but also can propagate disperses the evil heat, removes the annoyance, often with the gardenia which clears the heat and diarrhea, removes the annoyance to use together. Modern pharmacological research has proved that tempeh has weak sweating effect, and has stomach-healthy and digestive effect.