Okra role and efficacy

Okra role and efficacy, I believe we are no stranger to okra, which is a vegetable, we often see okra on the table, okra's nutritional value is very high, consuming it on our body has certain benefits. Next I take you to understand the role and efficacy of okra.

Okra has a large amount of pectin children dietary fiber, can clean up a variety of toxins in the body, but also accelerate gastrointestinal motility, promote the generation and discharge of stool. In addition, okra also has a large amount of vitamin A and carotene, these substances on the human eye have great benefits. Okra also has a high content of trace elements, including selenium and potassium content is the most outstanding, regular consumption can improve the body's antioxidant capacity, delay the emergence of aging symptoms.

Okra can be fried and eaten

Pan-fried okra is a common way to eat okra, the production of the need to prepare the butter, edible association, as well as pepper and the right amount of chili. Wash the okra and blanch it in boiling water, remove it from the water after it changes color, then put the butter in the pan and melt it and put the okra on top, fry it slowly over medium heat, put in salt during the frying process, and then put in pepper after frying and then put it in the pan and plate, and sprinkle chili pepper on the plate and then you can eat it.

okra can be fried and eaten later

okra fried and eaten later, it is also the most common way to eat, fried that can be alone stir-fried, can also be fried with dried beans. Okra fried dried beans, you can cut them into small pieces, and then prepare the right amount of red pepper, and then start the pot to put the oil heating after frying the scallions, the okra and dried together into the frying, and then add the right amount of soy sauce, stir frying evenly into the salt, and so on, the okra can be softened out of the pot on the plate.

What are the benefits of eating dried okra

1, to improve the function of elimination

People eat dried okra can improve gastrointestinal digestion, because it has some natural viscous substances and some dietary fiber, people eat it after the effective nutritional absorption, can be used to promote the gastrointestinal peristalsis. Promote gastrointestinal peristalsis, and can repair the damaged gastrointestinal mucosa, can improve human gastrointestinal digestive function.

2, prevention of hyperlipidemia

Eat more dried okra can also prevent the occurrence of hyperlipidemia, because this ingredient contains 50% of the soluble fiber, they enter the human body can play a direct role in the human cardiovascular, can purify the blood, clean up the cholesterol in the blood, can reduce the viscosity of the blood, promote blood circulation, and often eat to prevent hyperlipidemia. The first thing you need to do is to take a look at the actual product and see if it's a good one.

3, protect the liver

Dried okra also has a particularly good protective effect on the human liver, because this ingredient contains pectin and polysaccharide and other substances in the human body after the absorption of the role of the human liver, can improve the detoxification function of the human liver, and can repair the damaged liver cells, you can prevent fatty liver, cirrhosis, and liver cancer. It can prevent fatty liver, liver cirrhosis, liver cancer and many other diseases.

4, weight loss

Dried okra is a low-fat, low-calorie healthy ingredients, people eat it can reduce the body's intake of other high-calorie foods, and can speed up the body's normal metabolism, clean up the body's cholesterol and fat, which will allow people to slowly lose weight.

What are the effects of red okra

1, tonifying the kidney and Yang

The kidney is the most important organ in the human body, if it appears to be functionally impaired, there will be a kidney deficiency or soreness of the waist and knees as well as hypogonadism and other undesirable symptoms, but in our daily life, people eat more of it to reduce the intake of other calories, and can speed up the body's normal metabolism to clean up the body's cholesterol and fat, will make people lose weight. In daily life, people eat more red okra, can absorb rich anthocyanins, but also can absorb some superoxide gasification enzyme, they can improve the function of human kidney function, to prevent kidney function decline, often eat also can tonic kidney aphrodisiacs to improve human sexual function.

2, clear heat to fire

Red okra is not only rich in nutrients, it also has a certain health role, from the point of view of Chinese medicine, this is a nature of the cold vegetables, people can use it to clean up the body's heat toxicity, but also to prevent a variety of symptoms of fire, appeared in the hot summer, eat some red okra, but also to prevent heat stroke.

3, protect the eyes

Red okra has a significant protective effect on human eyes, because red okra is rich in anthocyanins and vitamin A also contains some superoxide cyanase, these substances can improve the human retinal function, but also accelerate the optic nerve in the optic choroid of the `synthesis, which can protect the eyes to prevent vision loss and also to relieve eye fatigue. It can protect the eyes against vision loss and relieve eye fatigue, and can also reduce the incidence of cataracts and glaucoma when consumed regularly.

4, anti-aging

The anti-aging ability of red okra is particularly strong, people use it after the absorption of vitamins, c and anthocyanins and carotene, etc. can improve the body's antioxidant capacity and can clean up the body's free radicals, but also to prevent the body of peroxide buildup, which can improve the function of the body's various organs and delay the occurrence of many symptoms of aging. It can delay the occurrence of a variety of aging symptoms, the body's own anti-aging ability to significantly improve.

Red okra practice and efficacy

1, okra fried meat

Red okra can be paired with slices of meat fried together to eat, in the do need to be ready to fresh okra washed, only to cut it into slices, and then prepare the right amount of lean meat to it washed. later also cut into slices put raw, pump and oyster sauce marinade for 10 minutes, in the frying pan in cooking oil, heat and put the shallots fried incense, and then the meat slices into the pan fried, and then the red okra into the pan quickly stir-fried, add a little salt to seasoning, fried for two to three minutes after the pan can be out of the pot.

2, roasted okra

Red okra can also be baked to eat, in the baking can be washed after it cut into thin slices, and then in the oven baking tray covered with tinfoil, cut the red okra placed on the baking tray, put into the oven, the temperature is set at about 150 degrees, take out around the flip side, and so completely baked out after the drying of the You can eat it as a snack, and this time the okra is crispy and especially delicious.

Red okra efficacy

1, cancer prevention

Red okra is rich in vitamin A and a large number of anthocyanins, these substances can enhance the human body's antiviral ability, but also to prevent human cells from becoming cancerous, but also anthocyanin in the human body after absorption. It can also inhibit the activity of carcinogenic substances in the human body, can clean up free radicals in the body, can prevent human cell gene mutation, which is also an important reason why it can prevent cancer.

2, prevent high blood pressure

Red okra on the human cardiovascular has a certain protective effect, it is rich in trace elements of potassium, can accelerate the sodium metabolism in the body, can prevent the human body blood pressure, in addition, it can also purify the blood, reduce blood viscosity, and can clean up the blood cholesterol, the human frequent high blood fat and arteriosclerosis also has a certain preventive effect. arteriosclerosis also has a certain preventive effect.