Wahaha AD calcium milk cannot be heated in a microwave oven. The active lactic acid bacteria in yogurt are beneficial to the human body. They can decompose the lactose in fresh milk to produce lactic acid, which increases the acidity of the intestines and inhibits putrefaction. growth and weaken the toxin-producing effects of putrefactive bacteria in the intestines.

In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion. After the yogurt is heated and boiled, not only the unique flavor disappears, but the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced, so yogurt should not be heated. Extended information

It is best to choose fermented milk, because the nutritional value of fermented milk is higher than that of yogurt, and the flavor is that other substances, such as fruit pieces, are added to the yogurt. However, the fruit added to flavored yogurt or fermented milk is not as good as the fresh fruit added by yourself; it is better to choose yogurt with a shelf life of 14 days, because those with a shelf life of 21 days may have added preservatives to extend the shelf life, or Other methods were used.

For those who have bad gastrointestinal problems, when choosing yogurt, you must first find a category that suits you. If you want to heat the yogurt, it is best to put the yogurt in hot water and cook it slowly. Heat it, or take the yogurt out of the refrigerator in advance and let it sit at room temperature for a while so that it doesn't feel very cold when you drink it.

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