First, the nutritional value of small tomatoes First of all, small tomatoes are beneficial to pregnant mothers. Small tomatoes are rich in vitamin C and vitamin P, which have the function of scavenging free radicals and are of great help to protect cells' DNA and avoid gene mutation. At the same time, lycopene in small tomatoes can also reduce the harm of carcinogens in automobile exhaust to human body, which is of great help to the growth of fetus. Tomatoes also have the function of sun protection. Many pregnant mothers' skin will get worse after pregnancy, so they can eat more small tomatoes to protect their skin, which is good for children's vision development and can also help prevent cancer.
Second, the precautions for pregnant women to eat small tomatoes. However, although the nutritional value of small tomatoes is very rich, pregnant women also have certain precautions when eating small tomatoes. First of all, don't eat unripe green fruits. Immature green fruits contain lycopene, which is easy to be poisoned. After eating raw, it will make people feel dizzy, sick and vomiting. Before eating, you must soak them 15 minutes to wash them, and then eat them. Tomatoes contain a lot of pectin, gossypol and other ingredients, which form insoluble lumps with gastric acid and cause gastric dilatation and severe pain. Therefore, pregnant women who eat small tomatoes on an empty stomach will cause abdominal pain and stomach pain, which may not only cause their own suffering but also be harmful to the fetus.
Third, the conclusion pregnant women must pay great attention to the process of eating, there are many food taboos, and a series of foods such as crabs and turtles are inedible, which will not only cause some symptoms, but also bring certain effects to the baby. In addition, pregnant women can also give some prenatal education to their babies in their daily lives, which can promote their development and growth.