Coronation knowledge introduction:
Coronation, is the stem and leaves of Artemisia stem and Chrysanthemum coronarium, family Asteraceae. Because its flowers resemble wild chrysanthemums, it is also known as chrysanthemum cabbage. Chrysanthemum coronarium stems and leaves can be eaten together, there is artemisia's clear air, chrysanthemum's sweet aroma, general nutrients are omnipresent, especially the content of carotene more than ordinary vegetables.
Coronation nutritional analysis:
Coronation contains a special flavor of volatile oil, can eliminate food appetizer. Containing rich vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, lowering the pressure and brain, clearing the blood and resolving phlegm, moistening the lungs and replenishing the liver, stabilizing the mood, and preventing memory loss. Chrysanthemum coronarium contains a special flavor of volatile oil, which helps to broaden the middle of the qi, digestion and appetite, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of the internal organs and intestines; in addition, Chrysanthemum coronarium smell fragrant, can eliminate phlegm and open up the depression, to avoid obscenity and turbidity. Chrysanthemum coronarium contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can regulate the body's water metabolism, facilitate urination, eliminating edema; Chrysanthemum coronarium contains a volatile essential oils, as well as choline and other substances, with a lowering of blood pressure, tonic role of the brain.
Coronation suitable for the crowd:
General population can eat.
1. suitable for high blood pressure patients, brain workers, anemia, bone fracture patients, etc.;
2. But because of the Coronation pungent and slippery, stomach weak diarrhea should not eat more.
Coronary therapeutic effects:
Coronary taste pungent, sweet, flat, to the spleen, stomach meridian;
Harmonization of the spleen and stomach, urinary, phlegm cough efficacy;
The main treatment of palpitations, dazed and confused, insomnia and dreaming, disturbed restlessness, coughing with phlegm, diarrhea, epigastric distension, nocturnal urination, abdominal pain and cold hernia and other diseases.
It can also nourish the heart and tranquilize the mind, clear the blood, moisturize the lungs and tonify the liver, stabilize the mood, lower the pressure and tonify the brain, prevent memory loss, calmly tonify the liver and kidney, and broaden the middle and regulate the qi.
Coronation practice guide:
1. Coronation in the aromatic essential oils in the heat volatile, cooking should be a high-flame quickly fried.
2. Boil soup or cold mix is good for people with poor gastrointestinal function.
3. And meat, eggs and other meat dishes **** fried can improve its utilization of vitamin A.
These are the most important things that you can do to improve your health and well-being.
Coronation scrambled eggs
Materials: Coronation, wolfberries, eggs, pine nuts.
Methods:
(1) Eggs with salt beaten and set aside.
(2) Put the washed Chrysanthemum coronarium into boiling water and scald it slightly.
(3)Make oil in the wok and pour in the eggs, use chopsticks to break up the eggs and spread them to cook.
(4)Then add a small amount of salt and chicken seasoning to season Chrysanthemum coronarium, goji berries, pine nuts and other ingredients
Cold Chrysanthemum
Ingredients: Chrysanthemum coronarium 500 grams, 1/2 tsp. salt, 1 tbsp. vinegar, 1 tbsp. pressed olive oil.
How to do it:
(1)Soak Chrysanthemum coronarium in water for about 10 minutes, and then rinse it under water for a few times.
(2) Drain the water and pick the tender part of the tail.
(3) Place on a plate and add 1/2 tsp salt.
(4) Add 1 tbsp olive oil.
(5) Add 1 tbsp aged vinegar.
(6) Mix well with chopsticks and serve.
Coronation Chrysanthemum Stewed Tofu
Ingredients: 300g of coronation chrysanthemum, 200g of tofu, auxiliary oil, salt, MSG, 10g of green onion.
Methods:
(1)Wash and cut coronation chrysanthemum into segments, and wash and cut the tofu into small pieces.
(2) start a pot, put the oil, not hot, burst incense onion, put the tofu fried for a minute.
(3) After the tofu is shaped. Add the chopped coriander segments and stir-fry for a minute, add salt, monosodium glutamate, out of the pot.
Nutritional value
Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and liver, heart and other internal organs of the development and function.
Suitable for people
Suitable for people with symptoms of dizziness, fatigue, fatigue, tinnitus, blurred eyes, pale color of skin mucous membranes and fingernails, shortness of breath after physical activities, osteoporosis and palpitations.
Suitable for people with phlegm, thick phlegm and cough.
Suitable for people suffering from palpitation, dizziness, insomnia, restlessness, phlegm, cough, diarrhea, epigastric distension, frequent nocturia, abdominal pain, cold hernia and other diseases.