Ingredients: carp 1 piece, salt and ginger slices.
Practice: Wash carp, remove gills and viscera, and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook 15~20 minutes on low heat until the fish is cooked.
Application: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the functions of invigorating qi, invigorating spleen, clearing away heat and toxic materials, nourishing and appetizing. For mothers, carp soup is low in calories, which can help promote milk secretion and is a commonly used milk-lowering food.
2. Mutton soup
Ingredients: 400g mutton, 20g angelica, ginger slices, salt, cooking wine and soy sauce.
Practice: wash angelica and cut it into pieces. The mutton is stripped of fascia, chopped into small pieces and blanched in boiling water to remove blood. Add a proper amount of water to the casserole, add Chinese angelica slices, mutton pieces, ginger slices and cooking wine, boil with high fire, remove the foam, cook with medium fire until the mutton is cooked and seasoned with salt.
Application: Angelica sinensis is warm in nature and has the functions of nourishing yin, enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. Suitable for mothers with symptoms such as blood deficiency, less milk and lochia after delivery.
3, pork liver soup
Ingredients: 30g of day lily, 30g of peanuts, 6g of medulla tetrapanacis and 200g of pig liver.
Practice: add 30 grams of day lily and 6 grams of medulla tetrapanacis to the soup, remove the residue to get juice, and add peanuts and pork liver to make soup. Take the rotten peanuts as the degree. Eat pork liver and peanuts and drink soup, one dose a day for 3 days.
Application: Milk is qi and blood metaplasia, with insufficient qi and blood, and less milk. Daylily, peanut and pig liver can replenish blood and qi, metaplasia milk, dredge collaterals and lower milk blindly, and the whole prescription can tonify the middle and lower milk, which is another good prescription for lower milk. Suitable for puerperal women with less milk, soft breasts and loss of appetite.