1 month: green vegetables, cabbages, spinach, celery, radishes, arrowheads, grass heads, sweet potatoes, etc.

February: green vegetables, cabbage, spinach, celery, cauliflower, lettuce, all kinds of radishes, kale, etc.

March: green vegetables, spinach, celery, cabbage, cauliflower, leek, cabbage, garlic, Hangzhou cabbage, chrysanthemum, lettuce, chicken hair, cabbage, all kinds of radishes, collapsed vegetables, cymbidium, kale, bamboo shoots, etc.

April: green vegetables, lettuce, chicken hair, celery, cucumber, etc.

May: green vegetables, cabbage, lettuce, chicken hair, cucumber, broad bean, water bamboo, tomato, etc.

June: Cabbage, cucumber, tomato, potato, chickpea, kidney bean (kidney bean), eggplant, pumpkin, etc.

July: cowpea, eggplant, chickpea, cabbage, wax gourd, loofah, edamame, pepper, potato, lentil, cabbage, water spinach and so on.

August: winter melon, cowpea, eggplant, green vegetables, chickpea, pumpkin, loofah, edamame, pepper, potato, lentil, cabbage, water spinach, etc.

September: green vegetables, wax gourd, radish, loofah, edamame, cowpea, eggplant, pepper, taro, water bamboo, cabbage, lentils, etc.

10: green vegetables, cabbage, spinach, celery, radish, taro, water bamboo, cauliflower, chrysanthemum, lettuce, melon, etc.

1 1 month: green vegetables, cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's purse, grass head, lettuce, arrowhead, green garlic, etc. ?

1February: green vegetables, cabbage, cabbage, celery, radish, collapsed vegetables, shepherd's purse, arrowhead, cauliflower, etc.

Extended data:

The benefits of seasonal vegetables

Confucius said "don't eat from time to time", which means that you should eat in season and on time, and what to eat in what season.

"Huangdi Neijing": "Prepare things at the age of four", that is to say, we should follow the yin-yang gasification of nature to prepare drugs and food. This kind of medicine and food has the essence of heaven and earth, pure smell and high nutritional value. So people should eat solar terms.

There is also a folk saying that "eating radish in winter and ginger in summer does not require doctors to prescribe", which not only means that radish and ginger are rich in nutrition, but also that radish is cool and ginger is a warm food from the perspective of Chinese medicine. Eating radish in winter and ginger in summer can play a role in balancing body temperature and cooling, which is beneficial to human health.

References:

People's Daily Online-Eat Less Off-season Vegetables and Use Seasonal Vegetables skillfully