Chinese name
Glutinous rice meatballs
Main ingredients
Glutinous rice, pork stuffing
classify
home cooking
one's taste
mild
Introduction of dishes
Glutinous rice is beneficial to nourishing blood and stopping bleeding, nourishing yin and tonifying deficiency. I sometimes like to cook this favorite glutinous rice meatball when I treat myself.
material
Glutinous rice 1 30g, pork stuffing 200g (slightly fat), 2 eggs, 8ml of soy sauce, 5g of refined salt, 50g of pepper1g, 30g of water starch, 8g of minced garlic, 5g of Jiang Mo and 20ml of clear water.
method of work
1. Wash the glutinous rice and soak it for 4 hours. This will make the glutinous rice more glutinous after steaming. Then drain the glutinous rice and put it in a bowl for later use.
2. Put the pork stuffing into a mixing basin, add eggs, water starch, salt, Jiang Mo, minced garlic, soy sauce and pepper, and stir in one direction with a little water to mix evenly, which needs to be stirred for 10 minute, so that the meatballs are stiff.
3. Knead the stirred meat stuffing into meatballs with a diameter of about 2 cm by hand, and roll them in the drained glutinous rice until the meatballs are covered with glutinous rice and the meat stuffing is not visible.
4. Put the steamer on the fire, pour enough water into the steamer, put the glutinous rice meatballs in a bamboo steamer, put them in the pot, and steam them for 35 minutes with high fire until they are cooked.
nutritive value
polished glutinous rice
Glutinous rice is the rice from which glutinous rice is shelled. It is called glutinous rice in the south of China, while it is mostly called glutinous rice in the north. It is the main raw material for making sticky snacks, such as zongzi, eight-treasure porridge and various desserts, and glutinous rice is also the main raw material for brewing glutinous rice (sweet rice wine).
1 Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch.
Warming and strengthening food has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach, and stopping sweating, and can relieve poor appetite, abdominal distension and diarrhea to some extent.
Suitable for people with spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency.
pork
Pork, also known as dolphin meat, is one of the main livestock. It belongs to the pig family. Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, enriching muscles and nourishing skin. Anyone who is weak after illness, postpartum blood deficiency, and yellow face can be used as a nourishing [1] product.
1 sweet, flat. It can nourish yin, moisten dryness and replenish blood.
2 Fat meat mainly contains fat, and contains a small amount of protein, phosphorus, calcium, iron, etc. Lean meat mainly contains protein, fat, vitamin B 1, B2, phosphorus, calcium, iron, etc., and the latter is more than fat meat.
3. It is used for relieving body fluid injury due to fever, thirst and drinking after febrile disease; Lung dryness and cough, less dry expectoration, dry throat and pain; Intestinal boring, constipation; Deficiency of qi and blood, thin and weak.
Fried glutinous rice meatballs
Practice 1
Ingredients: meat stuffing, glutinous rice
Accessories: winter bamboo shoots, horseshoes and dried tea.
Seasoning: salt, monosodium glutamate, sugar, soy sauce, water starch.
Cooking method:
1, wash the glutinous rice, steam it in hot water for about 30 minutes, cook and dice the winter bamboo shoots, dice the dried tea, dice the horseshoe, and chop the meat stuffing with onion and ginger for later use;
2. Take out the steamed glutinous rice, put it into the meat stuffing (one kilogram of glutinous rice with four to five meats), add salt, sugar, soy sauce, monosodium glutamate, winter bamboo shoots, horseshoe granules and dried tea granules, stir well, dip water starch in your hands, and take out the meat stuffing and rub it into balls one by one;
3, sit in the pot and pour in the right amount of oil, and fry the dumplings until golden.
Features: golden color, crisp outside and tender inside.
Practice 2
Ingredients: glutinous rice, minced meat, raw flour, ginger, onion, cooking wine, eggs, soy sauce, salt and sugar.
Practice:
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