Does drinking tea affect menstrual flow? Many female friends love drinking tea, which has gradually become a habit. Drinking more tea every day is good for your health. However, when women come to menstruation, a lot of blood will be lost in the body, and iron in the body will also flow out of the body with menstrual blood. In addition, during the menstrual period, women's physical immunity will decline, and improper diet will endanger their health. Therefore, women can't drink tea during menstruation, let alone strong tea, so as not to increase the burden on the body, harm the body and affect health.
Women should avoid drinking strong tea during menstruation. That's because strong tea contains more caffeine and tannic acid, which will also affect the ability of mucosal absorption and utilization of iron molecules, easily cause dysmenorrhea and affect hematopoietic function. Women with excessive menstrual blood loss are prone to hematopoietic damage due to iron deficiency, which is very unfavorable to the body.
2. What is the effect of drinking tea during menstruation?
2. 1. Drinking tea during menstruation is easy to aggravate the loss of iron. Under normal circumstances, iron is lost every day. But for women, with the massive loss of blood during menstruation, iron will be lost more than usual.
2.2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of luteinizing hormone, some women will be accompanied by constipation during menstruation. Tannic acid contained in tea can slow down intestinal peristalsis, so the stool stays in the intestine.
2.3. Drinking tea during menstruation can easily aggravate menstrual syndrome such as dysmenorrhea, headache, backache, breast pain and mental stress. Due to the change of neuroendocrine regulation, women will be accompanied by some uncomfortable symptoms. Because tea contains exciting caffeine, it will aggravate the above discomfort symptoms.
3. What kind of tea can't you drink during menstruation?
3. 1, herbal tea. Cassia seed tea can lose weight and reduce fat, relieve constipation and improve eyesight, chrysanthemum tea can clear liver, reduce fire, nourish liver and improve eyesight, and honeysuckle tea can clear away heat and relieve summer heat, detoxify and relieve sore throat, so many people like to drink it in autumn. Cassia seed, chrysanthemum and honeysuckle are all cold products. Traditional Chinese medicine believes that blood heat is stagnant. Women's menstrual period should be warm and avoid cold and cold.
3.2. Huoxue medicinal tea. Peach blossom beauty tea contains peach blossom, wax gourd kernel and poplar bark, and has the effects of expelling wind and promoting blood circulation, moistening skin and removing black spots; Danwei tea contains Salvia miltiorrhiza and Schisandra chinensis, and has the functions of promoting blood circulation, nourishing the heart and calming the nerves. Light-weight and pleasant-looking red green tea contains Carthami Flos, Radix Polygoni Multiflori Preparata, Alismatis Rhizoma and Saviae Miltiorrhizae Radix, and has the effects of promoting blood circulation, removing blood stasis, promoting diuresis, removing toxic substances, reducing blood fat and weight, and caring skin.
3.3. In addition, there are licorice tea for moistening lung and detoxifying, senna tea for relaxing bowels, etc. It may also affect the menstrual cycle, leading to excessive menstrual blood, so use it with caution during menstruation.
What to drink during menstruation to increase menstrual flow? Some female friends will have too little menstrual flow during menstruation, so what to eat during menstruation to increase menstrual flow and what food to eat will help increase menstrual flow? Female friends are very fragile during menstruation, so what food can't be eaten during physiological period, and what should women eat during menstruation? I'll take you to get to know it.
What to eat during menstruation to increase menstrual flow
1. black fungus jujube soup: 20 jujubes, black fungus 10g, brown sugar 10g, stewed in water, morning and evening 1 time.
2. Mutton, ginger and angelica soup: angelica, ginger 10g, mutton slices 10g, boiled in water, boiled in salt and served with soup.
3. Motherwort black-bone chicken soup: black-bone chicken 1 chicken, 9 grams of angelica, 9 grams of astragalus, 9 grams of poria cocos and 30 grams of motherwort. Wash the chicken, remove the dirt and impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add spices and eat the soup, and take it 2-3 times. L One dose per day before menstruation, 3-5 times in succession.
4. Ensure adequate sleep time.
As the saying goes, women are blood-based and liver-based. It is very important for women to nourish liver blood. Liver blood deficiency, menstruation is simple, and sleeping nourishes liver blood more than anything else. Therefore, people with less menstrual flow should ensure adequate sleep and fall asleep at 1 1 at the latest, so as to nourish liver blood and change the situation of less menstrual flow.
6. You can take medicine
1. refers to mifflin 9 twice a day, 5 grams each time, swallowed. Used for phlegm-dampness.
2. Heche Jujube Pills are taken twice a day, 3 grams each time. It is used for patients with kidney deficiency and essence deficiency.
3. Tiaojing Huoxue tablets 3 times a day, 5 tablets each time. Used for patients with qi stagnation and blood stasis.
4. motherwort cream 3 times a day, 2 spoonfuls each time, with boiled water. For those with menstrual disorders, it can also be taken 2 ~ 3 days before menstruation.