Tang people practice
First, the fish in the pond is cooked with honey.
Ingredients: Datang 1 sole (meat is ordered on both sides when you buy it, bones and heads can be steamed with soy sauce), chicken sauce in soy sauce (tastes like roasted eel juice), barbecue sauce.
Operation:
1. Cut the fish in the middle and divide it into two pieces. Take it out with 2 tablespoons black soy sauce chicken juice, 1 tablespoon barbecue juice, 1 tablespoon soy sauce, 1 tablespoon semi-sugar, 1 tablespoon cooking wine, 1 tablespoon monosodium glutamate. Marinate for more than 2 hours and put it on the grill.
Second, black bean pond fish
Ingredients: black beans are black beans, sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. Nourishing is the main function of nourishing blood and tonifying deficiency.
Tangren fish is also called bearded catfish. "Seeking Truth from Materia Medica" says that "the pond fish looks like a loach, and there are two horizontal bones under the gills, which can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and strengthening yang, and is a nourishing food.
Practice: buy 2-4 octopus, remove internal organs, gills and so on. After cleaning, put it in a crock, add 60-90g of black beans, simmer and season. If you feel that black beans are not easy to digest, you can add appropriate amount of dried tangerine peel to regulate stomach qi.
Third, Apple Tang Chi.
Ingredients: two apples, a pound of fish in the pond, n slices of ginger.
Practice: Wash the dolphins, fry them in a wok with hot oil and ginger slices until golden brown, put them in a boiling soup pot (preferably a casserole), add peeled, diced and pitted apples, cover and stew for two hours, season with salt, and turn off the heat. This soup tastes fresh and sweet. I should have used raw fish. Because it is rumored that you can get rid of dark circles. But it didn't, so it was replaced by pond mud. The disadvantage of this method is that the soup is a little fishy. It is said that it is best to put garlic in the soup when frying.
Four, pond lice tofu
Some children are prone to nose bleeding, sneezing, moving, and even sleeping. Sitting and lying down will cause nosebleeds for no reason. If you eat some vegetables regularly, you can prevent nosebleeds.
Ingredients: 2 octopus (weighing about 500g), 4 pieces of fried tofu, red pepper 1 piece, 2 garlic cloves, soy sauce 10g, 5g of soy sauce and sugar, 5g of edible oil and sesame oil, 5g of raw flour. Marinate with a little soy sauce, starch, pepper and wine.
Making:
1. Wash the pond lice fish, remove the intestinal sludge, soak in hot water for a while, take it out, scrape off the white ripples, wash it, cut it into fish pieces, add marinade and mix well, put it in an exothermic oil pan, and take out the oil for later use.
2. Chop garlic cloves, wash lobster sauce, shred red pepper, and cut fried tofu into small pieces for later use.
3. Heat 1 tbsp cooking oil in a pot, add minced garlic and stir-fry until fragrant, add lobster sauce and fried tofu and stir-fry for a while. When the juice is dry, add red pepper, scallion and starch.
Features: fresh and delicious, with unique flavor, which children like to eat.
Five, Huai Qi Tang lice fish soup
Since ancient times, it has been a widely circulated health-preserving proverb in Chinese medicine, which means not to take off your winter clothes in spring and not to wear warm clothes when you leave in autumn. The same is true of diet and health. When autumn comes, don't rush to eat stews that greatly replenish qi and blood and strengthen the kidney and bones. On the contrary, it is most appropriate to cook fish soup with some nourishing Chinese medicines with mild taste in this period. Chinese medicine Fructus Lycii has a fresh smell and nourishing effect. In the soup, Hu Aishan supplements the spleen and lungs, nourishes the kidney and solidifies the essence; Qi zi moistens the lungs and clears the liver, dispelling wind and improving eyesight; Round meat nourishes spleen and kidney and nourishes painstaking efforts; Scarab fish tonify qi and kidney.
Ingredients: 20g of yam, 20g of medlar, 20g of round meat, 1~2 fish (about 500g), 300g of lean pork and 2~3 slices of ginger.
Cooking: wash the medicinal materials and soak them slightly; Clean lean meat without a knife; After killing the pond lice fish, take out the internal organs, wash off the synovial fluid with salt water, put it in a wok and fry it with slow fire until both sides are slightly yellow. Put it in a casserole with ginger, add 3000 ml of clean water (12 bowl of water), boil the pot with strong fire for 3 hours, and add appropriate amount of salt and cooking oil, which can be eaten by 3~4 people.
nutritive value
Traditional Chinese medicine believes that pond lice are sweet in taste and warm in nature, and have the effects of tonifying Yiyang, facilitating urination and treating edema. Toulouse is rich in nutrition. Every 100g of fish contains water 64. 1g and protein 14.4g, and contains various minerals and trace elements, which is especially suitable for people with weak body and malnutrition. Except for the eggs of the pond lice, they are all treasures. Tanglouse is a valuable nutrient, which has been recorded in history books for a long time, and can be compared with shark's fin and wild turtle. Its dietotherapy and medicinal value is not possessed by other fish, and its unique function of strengthening bones and prolonging life is its unique highlight.