Okra is a vegetable, nutritious, flavorful, many people should have eaten it, okra made into a flower tea, I really have not seen, then okra flower tea should be how to do it? What are the effects? Here to introduce it!

Okra tea production method

1. Brewing tea straight

method: take the dried flowers 3-5 open water, or according to the Guangdong people used to add more than one amount of Kung Fu Tea way many times.

Functions: Nourish the face, anti-fatigue, stomach, slimming, deodorant, nutritional detoxification.

2. Mouth with foaming flowers

Method: Boiling water foaming flowers in the mouth near the mouth and tongue sores, after a few minutes to change \ a, repeated.

Functions: anti-inflammatory, pain relief, quench fire, healing sores.

3. Soak the thick juice coated skin

method: boiling water (not too much water) soaked flowers with a filter bag pinch pressure, filtered down the thick juice, applied to the face, hands or shoulders and other need to care for the skin, gently kneaded for a minute or two, and then washed and dried (if you do not feel uncomfortable, without the step is better).

Functions: skin rejuvenation, sunscreen, burns.

4. Brewing tea to wash your face

Methods: Soak 5-10 dried flowers in boiling water (can be soaked two to three times), and then filter them through a 50 mesh filter bag or more, and then wash your face when the water temperature is right.

Functions: whiten and moisturize the skin and sunscreen.

5. Bath

Methods: Boiling water to soak 50-100 dried flowers (can be soaked two to three times), conditions can be used 50 mesh or above the filter bag filtered, and then injected into the bathtub (pool) and add warm water (can be appropriate to add spices), the temperature of the water is appropriate to wash the bath.

Functions: whitening and moisturizing the whole body skin and sunscreen.

Okra tea effects and functions

1, enhance kidney function

Okra flowers contain a large number of ketones, vitamin A, vitamin C and other powerful antioxidant substances, these substances can be scavenging the body's free radicals after the intake of the okra into the main bladder and kidneys, the kidney in the cells have a protective effect.

2, sterilization and anti-inflammatory

okra flower contains a lot of Yangmei, this substance has a broad-spectrum antibacterial, so, sunflower tea is often used as a bactericidal drugs, especially for mouth ulcers, traumatic infections and other anti-inflammatory effect, and even stronger than aspirin.

3, beauty

Okra tea is a good beauty tea, okra flower contains many flavonoids and superoxide dismutase (SOD), can effectively remove free radicals within the body, to ease the aging of the body, especially on the skin, the most obvious effect, can alleviate aging, beauty.

The effects and functions of okra flower tea okra flower tea production method

4, enhance the appetite

The yellow marshmallow flower contains a large number of saturated fatty acids - tetradecanoic acid, is an aroma-enhancing agent, therefore, before eating drink yellow marshmallow flower Therefore, drinking the tea made from the flowers before eating can increase the appetite and promote eating.

5, anti-tumor

Chlorogenic acid in okra tea can start the monocyte macrophage system and abdominal macrophage system of phagocytosis, not only can enhance the body's non-specific immune function, but also on the delayed-type hypersensitivity to inhibit the role of a certain anticancer and cancer inhibition effect.

6, lipid-lowering

Okra viscous material contains 50% of the soluble cellulose, can effectively reduce serum cholesterol, prevention of cardiovascular disease.

7, stomach

Okra flowers have to help digestion, treatment of gastritis and gastric ulcers, protection of the skin and gastric mucosa, to prevent constipation and other health effects, known as one of the best health care vegetables.

Notes on okra tea

According to professionals, the best brewing temperature of okra tea is 80 to 90 degrees of boiling water, and a packet a day can be, of course, if there are friends who need to be reduced according to their own situation or is appropriate to increase one to two times.

Okra tea has a good effect on beauty, so women can drink a little more, except for pregnant women, but in addition, such as three high people and diabetic patients can also drink.

However, it should be noted that, because the okra tea contains LM and plant total flavonoids that are not suitable for minors, so minors can not drink, which requires special attention to avoid causing adverse reactions.

In fact, okra tea is a few years out of the tea world's new favorite, so many friends do not understand is normal, the rabbit is only heard not long, and rushed to introduce you to the good stuff! Tea brings us a lot of benefits, in addition to refreshing the brain, can also help to reduce fat, remove grease. However, although tea is a good thing, drink up should be restrained Oh. Okra flower tea although many benefits, these years is very popular, but also pay attention to do not drink too much it, in order to let it play a maximum effect oh.