People pay more and more attention to health care now. Health care first requires diet. Too much nutrition will lead to obesity, and too little nutrition will lead to malnutrition. Let's share the menu of nutrition care for one week.
Recipe table of nutritional catering for one week 1 Monday:
Breakfast: whole wheat bread, soybean milk, cold spinach, eggs;
Chinese food: egg soup, rice, fried celery with meat, broccoli with colored peppers;
Dinner: eight-treasure porridge, fried bean sprouts, dried rice and melon.
Tuesday:
Breakfast: hot milk, bean paste bag, vegetable and fruit salad;
Chinese food: rice, scrambled eggs with tomatoes and fried liver tips;
Dinner: millet pumpkin porridge, steamed egg soup of crucian carp and assorted vegetables.
Wednesday:
Breakfast: wonton, vegetarian buns, eggs, cold radish;
Chinese food: Zhajiang Noodles, shredded cucumber, meat sauce, bean sprouts and shredded carrots;
Dinner: Braised fish, rice congee and shredded cabbage.
Thursday:
Breakfast: eight-treasure porridge, vegetarian buns, eggs, cold cucumber;
Chinese food: rice, seaweed and egg soup, fish-flavored shredded pork, fried cauliflower;
Dinner: cold seaweed silk, rice porridge, carrots and broccoli.
Friday:
Breakfast: baked steamed bread slices, boiled eggs, milk and assorted vegetables;
Chinese food: boiled fish, rice, spinach soup, scrambled eggs with tomatoes; Dinner: millet porridge, mixed cucumber, fried liver tip.
Saturday:
Breakfast: orange juice, bread, purple potato;
Chinese food: ginger fungus, mixed rice, tomato and egg soup, steamed fish;
Dinner: malt porridge, shepherd's purse jiaozi, and shredded ear.
Sunday:
Breakfast: preserved egg lean meat porridge, plain stuffing cake;
Chinese food: roasted eggplant, rice, egg soup, stewed ribs;
Dinner: Dried rice and winter melon soup, fried garlic with eggs and fried meat with mushrooms.
The health benefits of balanced nutrition.
Conducive to children to develop good living habits; Conducive to the formation of a good character, a correct outlook on life and a perfect posture.
Children are in the golden time of growth and development. From a small perspective, balanced nutrition can affect children's life. From a large perspective, balanced nutrition can affect the overall quality of the whole nation.
A week's nutrition diet recipe table 2 Monday:
Breakfast: bread, milk and boiled eggs.
Breakfast: bananas
Lunch: rice, stir-fried lamb with cumin, roasted rape with mushrooms, shredded bean curd with green peppers, seaweed and shrimp skin soup.
Noon: grapes
Dinner: porridge, steamed bread, shredded green pepper and bean curd, seaweed and shrimp skin soup.
Tuesday:
Breakfast: fried rice noodles with lean meat, milk.
Breakfast: bananas
Lunch: 1 bowl of rice, meat or fish, 2 servings of vegetables.
Noon: oranges
Dinner: cold celery or spinach, tofu brain
Wednesday:
Breakfast: steamed bread and strawberry jam, milk, boiled eggs 1 piece.
Breakfast: apples
Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, tofu blood curd, loofah soup.
Noon: Two biscuits.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.
Thursday:
Breakfast: milk, eggs and purple potatoes.
Breakfast: mango
Chinese food: rice 1 small bowl, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.
Noon: Hawthorn
Dinner: stir-fried beans, porridge, bean paste, shredded green pepper.
Friday:
Breakfast: bread, milk, fried eggs
Breakfast: strawberries
Lunch: rice, spiced fish, multicolored silver thread, Coprinus comatus, auricularia auricula and pork liver soup.
Noon: Hami melon
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Saturday:
Breakfast: millet porridge, milk and poached eggs.
Breakfast: grapes
Lunch: rice, shredded fish, fried vegetables with mushrooms, and fried cauliflower.
Noon: Hami melon
Dinner: hair cake, garlic and basil, green vegetables and shrimp soup.
Sunday:
Breakfast: wonton, milk
Breakfast: apples
Lunch: rice, braised eggplant in oil, mung bean soup.
Noon: fruit platter
Dinner: steamed bread, sweet and sour pork ribs and tremella soup.
In this scientific nutrition recipe for three meals a day, the principle of eating well in the morning, eating well at noon and eating less at night is emphasized. At the same time, it is also combined with breakfast and noon, insisting on eating less and eating more meals can help the human body supplement nutrition, and at the same time, it can make the intestines digest and absorb in batches, effectively maintaining the health of the human stomach.
A week's nutrition diet recipe table 3 a week's beauty recipe
The first day: tender skin and pig's feet soup (increase skin elasticity)
Pig's feet contain a lot of collagen, which is converted into gelatin during cooking. The unique reticular structure of gelatin can effectively improve the water storage function of skin tissues and cells, keep skin cells moist, obviously reduce existing wrinkles, and is rich in colloid, which can quickly replenish collagen and make skin smooth and elastic.
The next day: Monkey Peach Salad (to help skin detoxify)
Fruits are rich in vitamins. Eating more fruits can help the skin to detoxify, while Mimonkey Peach has a high content of vitamin C, which can interfere with melanin production, help to eliminate dullness on the skin and make the skin brighter.
Day 3: Tightening soybean milk (increasing skin smoothness)
Soymilk is rich in vitamins C and E, and Japanese studies have confirmed that drinking soy milk every day can increase the smoothness of skin and improve scars.
Day 4: Red bean soup (for removing edema)
Red beans have become sacred products for health care since ancient times, which can not only expel edema, but also enrich blood and promote qi circulation, so that you can have a ruddy apple face even without blushing!
Day 5: Brown sugar cake (accelerating metabolism and whitening)
Brown sugar is regarded as a sacred product for skin beauty in Japan, because it contains amino acids and trace elements, which can help skin detoxify, accelerate the metabolism of acne and acne, and whiten skin.
Day 6: honey jujube tea (make skin tender and shiny)
Honey contains a lot of amino acids, vitamins and sugars that can be easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.
Day 7: Coix seed milk porridge (whitening and moisturizing skin)
Coix seed plus milk can make the skin whitening effect even better. Milk can moisturize the skin, and Coix seed can help to relieve edema, which can be said to be several things at once!
MM, are you also moved? Eager to try? Then don't hesitate, beautiful "eat"!