Fatty liver should eat light food, such as green leafy vegetables, to reduce fat production. You can also drink Depp's Weikang tea at ordinary times, which can reduce blood fat, one bag in the morning and evening.

Food for preventing and treating fatty liver on dining table

1, celery fried mushrooms: 400g celery, 50g mushrooms, salt, vinegar, soy sauce, monosodium glutamate and other seasonings. This recipe has the functions of clearing liver, purging fire and regulating qi and blood.

2. Mushroom tofu: 250g of tender tofu and 0/00g of fresh mushrooms/kloc. Add tofu slices, fresh mushroom slices, salt and water into a casserole, boil over medium heat, simmer for 15 minutes, and add seasonings. This recipe has the functions of invigorating spleen, regulating stomach, resolving phlegm and regulating qi.

3, braised radish kelp: 50 grams of kelp, radish 100 grams, clove, star anise, cinnamon, pepper, clear oil, soy sauce. Soak kelp in water for one day, then shred kelp and radish. Stir-fry kelp oil for a few times, add seasoning and clear oil to boil, change to medium heat until kelp is cooked, and then add shredded radish to stew and serve. Has the effect of invigorating qi under water, and is suitable for patients with obese fatty liver.

4. Stir-fried cabbage with soybeans: 60 grams of soybeans and 60 grams of cabbage can be cooked. Saponins in soybeans can combine with human fat, and phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excessive accumulation of liver fat. Chinese cabbage has the function of clearing heat and diuresis.

5, asparagus winter melon soup: 250 grams of asparagus, 300 grams of melon, and then add salt and other seasonings to cook soup together. Has the effects of clearing away heat, promoting diuresis, regulating fat and lowering blood pressure.