1, the amount of protein in the fish meat of one hundred grams is as high as 20 grams, which belongs to high-quality protein. The muscle fiber of the fish meat is short, the protein tissue structure is soft, the water content is high, and the meat is fresh and tender, which is easy to digest and absorb.

2. The protein content of hairtail is 18%, and the fat content is 5%. Eating hairtail regularly can moisturize skin and nourish hair. Most hairtail is unsaturated fatty acid, and magnesium contained in hairtail can protect cardiovascular and cerebrovascular diseases.