1, the Russian large leva: for the daily bread you can buy, the Russian large leva is the first choice, which is very low in fat content, and dietary fiber is very rich, is very suitable for people who usually eat too well.

2, rye bread: rye bread is one of the healthiest breads, as is whole wheat bread. Rich in dietary fiber, can help detoxification and intestinal clearance, but also allows people to produce a sense of satiety faster, indirectly reducing the amount of intake, thus helping to lose weight. Bread made from rye relative to whole wheat bread is also low in sugar, high in calcium, rich in selenium. The rougher the texture, the more nutritious the bread, especially if it has grainy bran.

Extended information

Bread shopping tips:

1, pick the time: to eat the freshest bread, to go in the afternoon to buy. Especially ready-made bread, usually out of the oven in the morning, if you rush to buy early in the morning, but will buy the day before the rest.

2, pick packaging: buy less bulk bread, to buy with packaging. Bulk looks fresh, can be easily contaminated by dust, bacteria. There is no packaging, the moisture of the bread is also easy to lose, on its softness, freshness will have an impact. Bread with packaging is much slower to lose moisture, and will be fresh even after a few days. Most importantly, unpackaged bread does not know when it was produced, it is easy to buy expired, stale.

3, pick variety: buy bread, must pick the simplest. Generally buy unstuffed milk bread, toast bread or pumpernickel bread, less to buy sandwiched meat loaf, sausage, fruit or bread with filling. These latter are the store's higher profits, in order to reduce costs, sausage will not be used brand-name, quality-assured, and most of the fruit is canned. Bread with filling and meat loaf is a complicated process, such as brushing the surface with slime to dip the meat loaf, etc.

People's Daily News - bread types of different nutritional value is not the same Pick remember 6 tips