1, lemon water drink more hurt stomach
Lemon juice into lemon water can not change its acidity, the intake of too much acid will cause gastrointestinal discomfort, caused by excessive gastric acid, severe gastric ulcers, duodenal ulcers, erosive gastritis and upper gastrointestinal bleeding.
2, drinking lemon water on an empty stomach is very harmful
Lemon water especially can not drink on an empty stomach, lemons contain too much acid, the stomach is not good if you often drink lemon water on an empty stomach, it is easy to regurgitate the phenomenon of nausea, affecting the digestive function, it is easy to get a gastric ulcer or duodenal ulcer.
3, drink too much to lose the whitening effect
Lemon contains some photosensitive substances, orally easy to be absorbed by the human body, the human skin by the sunlight, these photosensitive substances and sunlight interactions, but not play a role in the whitening effect, but easy to make the skin darker, and even lead to the skin to become sensitive.
4, drink too much on the teeth have an impact
Lemon contains too much acid, even after water, still contains a large number of acidic substances, these acidic substances, once residual in the teeth, easy to soften the teeth, if not clean in time, it is easy to make the teeth are corroded, thus appearing cavities, so drink lemon water! Remember to brush your teeth immediately, lest your teeth be injured.
5, the benefits of drinking lemon water in moderation
Lemons are rich in vitamin C and vitamin E. Drinking lemon water in moderation will help you get enough vitamin C and vitamin E, which will help strengthen your memory and improve your thinking response.
Lemon juice contains citric acid and lemon polyphenols, and frequent long-haul air travelers should drink a glass of lemon water at least once every three hours to help promote blood circulation, reduce blood clots, and help prevent deep vein thrombosis, which is often referred to as economy class syndrome.
Lemon has antioxidant, free radical inhibition effect, often eat high-calorie food, work stress, lack of exercise in the crowd drink lemon water in moderation, help prevent cardiovascular disease.
6, lemon water how to soak a good drink
(1) the best use of fresh lemons
With lemon water is best to choose a fresh lemon, because dry lemon slices of aroma and vitamin C are not as much as fresh lemons. And fresh lemons must be cut with skin thin slices, because the skin of the hesperidin, naringin and other flavonoids, more content, lemon essential oils are also mainly in the skin, and cut thin is conducive to the lemon peel in the aroma of the ingredients out of the bubble, which is more conducive to human health.
(2) water temperature is concerned
With too cold water soak lemon slices, lemon flavor is not easy to soak out; boiling water soak will have more bitter substances dissolved, and will lead to the loss of vitamin C; lemon is more acidic, and vitamin C in the acidic conditions of heat resistance is better, so soak lemon water water water temperature options 60 ~ 70 ℃ is more appropriate.
(3) how much water and lemon slices suitable
If you drink lemon water instead of plain water, you must pay attention to bubble water a little lighter, with a large piece of lemon with skin 1 liter of water, can pour 3 to 4 small cups, you can generally repeat the brewing of 2-3 times, so that out of the lemonade is not acidic and astringent, the smell of the smell of the more fresh, without sugar or honey can be drunk; if the lemonade can be used to drink. honey can drink; if the lemon slices put more, you need to add sugar or honey, which is conducive to balancing the sour taste.
7, drink lemon water to note a few taboos
1, high blood pressure people should not drink lemon water in the morning
Morning get up people in general the body's blood pressure will be high, if the blood pressure is high immediately drink lemon water will accelerate the rise in blood pressure, especially for hypertensive patients.
2, do not drink lemonade on an empty stomach
Lemonade contains more acidic substances, if you drink on an empty stomach is easy to make the body acidic increase, time will make the human body increase gastric acid, increase the risk of developing gastric ulcers.
8, how to drink lemon water to lose weight
1, drink lemon water can lose weight
Correctly drink lemon water can play a certain weight loss effect.
Fresh lemons are high in vitamin C and also contain a lot of citric and malic acid, which are acidic substances dissolved in plain water and have the ability to accelerate metabolism. And drinking lemon water can quickly remove the garbage left in the intestinal wall, play the effect of detoxification; drinking lemon water can diuretic, reduce the body of stagnant water, play the role of edema.
2, drink lemon water weight loss principle
Lemon contains citric acid, also known as citric acid, citric acid is connected to the human body to provide energy carbohydrates, fats, proteins and metabolites carbon dioxide, water, an important intermediate metabolite, play a role in providing energy for the human body, the role of the blood reduces the body's intake of other things, in the overall intake capacity is less than the overall output energy, people will naturally thin.
3, how to drink a weight loss effect
1. In 1 liter of water add freshly squeezed lemon juice, blend and drink evenly, insist on drinking 3000 ml per day, help dissolve the body fat, eliminate toxins; which vitamin C also has a strong antioxidant effect, whitening and anti-aging effect. Drinking lemon water at the same time can be matched with appropriate aerobic exercise, the effect of weight loss will be better.
2. Add a spoonful of honey to the lemon water and drink it in the morning to help clear the hangover, and play the effect of weight loss.
3. Cut the lemon into thin slices, and sugar together, according to a layer of sugar a layer of lemon slices put method, into a glass tube, keep away from light for three to four days, used to make tea to drink, after the candied fermented lemon slices will produce a lot of beneficial bacteria, to help break down the fat and eliminate the body of toxins.