From the point of view of traditional Chinese medicine, red raisin is a kind of flat fruit. This kind of food contains neither cold nor hot air, which is suitable for anyone to eat, and will not cause chills or excessive internal heat.

In fact, red grapes and grapes have many similarities, and their nutritional values are very similar. If analyzed from the perspective of traditional Chinese medicine, they both have the effects of strengthening bones and muscles and warming the spleen and stomach. Everyone knows that eating grapes will not get angry. In fact, red grapes are the same.

Traditional Chinese medicine believes that red wine can tonify qi and blood, strengthen bones and muscles, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst.

2 Why can't red raisins eat more obese red raisins? The sugar content in red raisins is very high, and the sweet taste also means that they are high in calories. Therefore, eating too much red raisins is a risk of obesity.

Regular consumption of high-sugar food for dental caries is very harmful to teeth, especially for children. After eating this high-sugar food, they do not have the habit of gargling in time, which will easily cause dental caries.

Sugar, vegetable acids and tannins in the red extract of oral ulcer have certain stimulating effects on oral mucosa. Excessive consumption will cause excessive dehydration of oral mucosa due to osmosis, and combined with the role of oral flora, there is a risk of causing oral ulcer.

People who affect appetite can only have a good appetite when they are hungry, and the red extract has a high sugar content, and it is also a short-chain sugar that is easy to raise blood sugar. Therefore, the body will not feel hungry for a period of time after eating, nor will it produce a good appetite, which will affect normal three meals.

3 What are the benefits of eating red raisins? Eliminating phlegm and relieving cough has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.

Supplementing blood and benefiting qi is suitable for people without brilliance and ruddy skin and cold hands and feet.

Strengthen muscles and tendons, dredge collaterals, restore fatigue and regulate soreness and weakness of waist and knees.

Strong bones are rich in vitamins and trace elements, which can help calcium absorption and promote bone metabolism.

Beauty care contains a lot of carotene, which helps to maintain the normal function of skin cells, stimulate skin metabolism and keep skin moist and tender.