Durian is known as the "King of Fruits" and its unique taste is deeply loved by people. But durian is very high in calories. Can pregnant women eat durian? What should pregnant women pay attention to when eating durian? Follow the editor to find out!

Can pregnant women eat durian?

Can pregnant women eat durian? Can pregnant women eat durian? , but it is not advisable to eat too much. Durian contains high amounts of calories and sugar, with 500 grams containing 500 kilocalories. If an expectant mother often takes durian as a supplement, which will cause her blood sugar to rise, the baby will be overweight, increasing the chance of delivering a macrosomia fetus in the future. . Therefore, if pregnant women want to eat durian, they should limit it to no more than the size of an orange (100g).

Is it okay for pregnant women to eat durian?

What are the benefits of eating durian? The folk metaphor of "one durian and three chickens" is due to the tonic effect of durian, especially People who are weak after illness and women after childbirth can eat it appropriately. In addition, durian has the effect of activating blood circulation and dispelling cold, which can relieve women with stomach cold and dysmenorrhea.

Durian pulp contains a variety of vitamins, is rich in nutrients, and has a unique fragrance. It is known as the "King of Fruits". Durian has high nutritional value. In addition to high sugar content, it contains 11% starch, 13% sugar and 3% protein. There are also a variety of vitamins, fats, calcium, iron and phosphorus. Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of fruit nutrition. From this point of view, pregnant women can certainly eat durian.

Precautions for pregnant women when eating durian

Pregnant women should not eat too much durian. People who eat durian in moderation should follow the following precautions:

1. Durian has a thicker texture and is easy to chew. If it accumulates in the intestines, drinking more boiled water can help digestion.

2. Durian that naturally cracks after maturity should not be stored for too long. If you smell a general smell of alcohol, it must have gone bad. Do not buy it.

3. Don’t eat too much durian. Because of its rich nutrition, your stomach will get angry if it cannot be fully absorbed. If you eat too much durian, you can eat a few more mangosteens. Only the Queen of Fruits can conquer the King of Fruits. .

4. It contains high calories and sugar. Obese people should eat less, and people with diabetes should not eat it.

5. Durian contains high potassium, so people with kidney disease and heart disease should eat less of it.