Mention of peach kernel, many people may be associated with walnut kernel, in fact, it is not walnut kernel. Peach kernel is the mature seeds of the hickory, usually red or brown, eat a little bit of a slightly bitter taste, but a fine smell or a certain light flavor. In life, there are some people prefer to eat peach kernel, but so taste and nutrition of a nut, who knows the role and efficacy of peach kernel, is not all people are suitable for eating it?

Peach kernel role and efficacy

Middle-aged and elderly people with slow blood circulation, coupled with the blood vessels inside the impurity precipitation, the appropriate use of peach kernel can improve blood circulation and promote blood vessel tension, so as to achieve the effect of preventing blood clots. For people suffering from minor cardiovascular diseases, long-term use can improve the symptoms of oh. In addition, the body has a slight inflammation, such as laryngitis, long-term cough appropriate consumption of a little peach kernel can alleviate these symptoms Oh. Because the peach kernel can play an anti-inflammatory effect. Peach kernel in the bitter veto kernel glycosides, have an analgesic effect. If the cough is not cured for a long time or when there is a serious situation, the appropriate use can also play the effect of suppressing cough. In addition, peach kernel for the body of the parasite has a certain deworming effect. Regular consumption can prevent intestinal roundworms and other hazards to the body.

Although peach kernel is a very good nut, but it is recommended that pregnant mothers and people with blood dryness and deficiency should not eat. Because the postpartum consumption does not improve the blood stasis caused by pain and blood deficiency and other symptoms, it is recommended that these groups of people pay attention to it. The above is the role and efficacy of peach kernel, it is recommended that you must pay attention to the dosage when eating.