Cherry has a high therapeutic effect, loved by people. People appreciate the cherry, in its colorful, sweet taste, rich in nutrition. It contains both carbohydrates, protein, also contains calcium, phosphorus, iron and a variety of vitamins. Especially the content of iron, per 100 grams of up to 6 to 8 mg, than apples, oranges, pears, 20 to 30 times higher than the content of vitamin A than apples, oranges, grapes, 4 to 5 times higher. Below, with the Chinese eating network to see the 6 marvelous effects of cherries.
The therapeutic effects of cherries:
1, anti-anemia
Cherries contain high iron content, iron per 100 grams of cherries as much as 5.9 mg, located in a variety of fruits first. Iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism and other processes, plays an important role, but also with the brain and nerve function, aging process has a close relationship. Eating cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain health and intelligence.
2, prevention and treatment of measles
Measles epidemic, to children drinking cherry juice can prevent infection. Cherry kernel has the effect of sweating through rash and detoxification.
3, dispel wind and dampness
Cherry is warm, both tonic and beneficial effects, can dispel wind and dampness, rheumatism and lumbar and leg pain has a good effect. Cherry tree root also has a strong insect repellent, insecticidal effect, can drive to kill roundworms, pinworms, tapeworms, etc..
4, astringent pain
Folk experience shows that the cherry can treat burns, astringent pain, to prevent the wound blistering pus role. At the same time, cherries can also treat mild and severe frostbite.
5, face and face
Cherries have been called "beauty fruit" since ancient times, Chinese medicine ancient books that it can "moisturize the skin", "people good color, beauty," this is because of the cherry. "This is because the cherry is rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C than apples, pears and other high, especially high iron content.
6, regulating the stomach and intestines
Cherries are more iron and carotene-containing a kind of fruit, it is very rich in nutrients, on the gas and blood more weak can play a role in replenishing the blood and kidneys, 200-300 grams of pre-dinner can be regulated gastrointestinal function, poor digestion is very good.
While the therapeutic role of cherries is great, but remember the following three categories of people to avoid eating:
1. Cherry sex warm, hot disease and coughing deficiency heaters avoid eating; cherry kernel containing cyanogenic glycosides, hydrolysis produces hydrocyanic acid, medicinal should be careful to be poisoned.
2. Those who have ulcer symptoms, fire, eat with caution; diabetics avoid eating.
3. Cherry potassium content is high but not to be taken lightly, per 100 grams of potassium 258 mg, for patients with kidney disease is not a small number. Kidney disease patients if the kidney regulation of water and electrolyte function loss, the patient will occur oliguria and edema. When oliguria, there can be potassium retention due to the reduction of potassium excretion, and if the patient consumes too many cherries, the patient will have high blood potassium. When potassium >6.5 mmol/l, it can cause the patient's heart to stop beating within seconds to minutes. Therefore, high blood potassium can be said to be the "invisible killer" of chronic kidney disease.