The first article talks about the homology of medicine and food
Talking about the homology of medicine and food
Talking about diet conditioning
Talking about "medicine tonic is not as good as food tonic"
Talking about dual use of medicine and food
Learning to use medicine and food, Caring for a better life
The second part details 87 kinds of dual-purpose foods recommended by the Ministry of Health
Plants (flowers, fruits, rhizomes, whole grass, skins, leaves, seeds and others)
1 flowers (* * * 7 species)
White lentil flower-the function of relieving summer heat and dampness is the same as lentil
Generation flower-fragrant flower of three generations living under one roof
Lilac-ancient chewing gum
Sophora japonica (attached: Sophora japonica) _ medicine for cooling blood
honeysuckle-drugstore fairy
chrysanthemum-sage in medicine. Black dates)-a natural vitamin pill.
bergamot-a delicious fruit with different fragrance
raspberry-a golden fruit that is popular all over the world
Lycium barbarum L.-a light but old top grade
black pepper-popular in black fashion
Zanthoxylum bungeanum-coating the wall to make it fragrant
Siraitia grosvenorii in the Han Palace. P > Mulberry-the best health-care fruit in the 21st century
Seabuckthorn-a treasure house of vitamins
Amomum villosum-invigorating spleen, regulating stomach and preventing miscarriage
Crataegus pinnatifida-relieving acid and promoting digestion
Mume-a good medicine with "five stops"
Citron-an orange product that can be used for medicine and fragrance < > Hovenia dulcis Thunb-a good medicine for relieving alcoholism
Perilla seeds-a good medicine for eliminating phlegm and smoothing qi
3 kinds of leaves (* * *)
Lotus leaves-lotus leaves-slimming and relieving summer heat
Mulberry leaves-the "best pill" for fitness and longevity
Perilla-easy to understand. 19 species)
Baibianwu-a good medicine for invigorating spleen, eliminating dampness and relieving summer heat
Ginkgo biloba-Gongsun tree bearing ginkgo fruit
Chixiaowu-a "valley of the heart" which is good at eliminating edema
Sword bean-warming up is better than persimmon
Juzi-a natural insect repellent food
Black radish. Gehongdingzi
Lotus seed —— fragrant and delicious —— enters lotus seeds
Boat-fruited Sterculia —— throat-protecting medicine for moistening lung and relaxing bowels
Euryale ferox seed —— a rare vegetable in water
nutmeg —— spleen-invigorating qi
Ziziphus jujuba seed ——— nourishing the heart, calming the nerves and treating insomnia
Anti-cancer antiasthmatic medicine
Coicis Semen-a "grain medicine" for anti-cancer and wart treatment
Plum seed-moistening dryness and smoothing intestines for constipation
5 rhizomes (***13 species)
6 whole grasses (***9 species)
7 skins (***4 species) <