Millet and jujube porridge 1, ingredients: millet, jujube. 2, practice: (1) soak millet with water for 20 minutes, the jujube core, and then sliced. (2) put millet into the pot, add water, put the cut jujube slices into the pot together and stir. (3) Large and small fire for 15 minutes each to complete. 3, efficacy: jujube is the best health food, has the spleen and stomach, replenish qi and blood, nourish blood and tranquilize the efficacy of the spirit, millet and jujube porridge is the treatment of baby indigestion dietary supplements good recipe.

Barley yam porridge Ingredients: Job's tears (Coix lacryma) 10 grams, 10 grams of yam (fresh yam 50 grams), 100 grams of rice, water. Practice: Job's tears, yam, rice, wash and add the right amount of water, high heat to boil. Change to a small fire to simmer into porridge, can be eaten. Efficacy: This product has the effect of strengthening the spleen and seeping dampness, nourishing the spleen and kidney, suitable for indigestion diarrhea, loose stools, general weakness, palpitations and shortness of breath.

Millet yam porridge Ingredients: yam 45 grams, 50 grams of millet, sugar. Practice: 1, the yam washed and peeled, cut into small pieces; millet washed with water. 2, pot with 1000ml of water to boil, put the millet to cook for 5 minutes, put the yam to cook, cook 5 minutes on high heat, cook for 15 minutes on low heat, put the right amount of sugar to mix can be eaten.

Banana japonica rice porridge Ingredients: banana, japonica rice, rock sugar. Practice: 1. Banana peel, tear off the tendons, cut into cubes. 2. 2. Polished round-grained rice, soaked in cold water for half an hour, fish out, drain the water. 3. take the pot into the cold water, round-grained rice, first with a strong fire to boil, and then switch to a small fire simmering, to be porridge will become, add the banana diced, rock sugar, and then cook for a few moments, can be served up to eat.

Lotus leaf mung bean porridge 1, ingredients: 1 large fresh lotus leaves, mung beans 20 grams, 30 grams of round-grained rice, rock sugar. 2, practice: first mung beans, round-grained rice into thin porridge, add rock sugar, mix well. While hot, the lotus leaf cover the porridge surface, until the porridge becomes light green, can be eaten. 3, efficacy: lotus leaf mung bean porridge has heat, and the role of stomach.