Sweet potato and sweet potato are both common foods on people's tables. What is the essential difference? People in the north call sweet potatoes or sweet potatoes, while sweet potatoes in the south are cold potatoes. In appearance, the skin of sweet potato is mostly red, and the skin of sweet potato is light yellow, like a big top. There are many varieties of sweet potatoes. After peeling, there are three colors of flesh: yellow, white and red, while sweet potatoes have only white flesh. Sweet potatoes are common in Yunnan, Guizhou, Guangdong, Guangxi, Hunan and Fujian. Southerners eat sweet potatoes as fruits, while northerners don't eat many.

Sweet potato is an alkaline food, which is both a fruit and a vegetable. Cold potato with a flat shape and grooves looks a bit like a top. Sweet potato tastes sweet and juicy, crisp and refreshing. Eat sweet potato, cool and dry. Sweet potato contains a lot of vitamin C, which is good for whitening. Sweet potatoes are also rich in hungry crude fiber, which can promote gastrointestinal peristalsis and decompose excess fat in the human body. It is a good slimming fruit and vegetable. In addition, it does not contain fat, and there is no fear of gaining weight after eating it.

Besides being eaten raw, sweet potatoes can also be used for cooking. My mother often uses them to cook stewed ducks with sweet potatoes, and I prefer to use them as appetizers before meals. Today, I will share with you the practice of shredded sweet potatoes with honey. The ingredients that need to be prepared are: 2 sweet potatoes, the right amount of honey, and the right amount of dried osmanthus. If there is no dried osmanthus, you can not let it go. This time, it's sweet. You can add some rice vinegar and pickled peppers if you like hot and sour taste.

Step 1: Simply clean the sweet potato, tear off the yellow skin, and dig the potholes with a knife. The peeled sweet potato looks a bit like Sydney again.

The second step: the sweet potato is sliced into filaments with a melon planing tool. If the knife is good, it can be sliced with a kitchen knife and then cut into filaments. The child said that it looks like shredded radish. Compared with some spicy radishes, sweet sweet potatoes are much more delicious.

Step 3: If you are not in a hurry to eat, you can put it in the refrigerator for half an hour first, take it out and pour some honey on the shredded sweet potatoes, and sprinkle with dried osmanthus, which is a sweet appetizer.