Practice:
1. Purple kale to take 1/4, washed and cut into strips. Add water/salt in a pot,boil and add purple kale to blanch for 1 minute.
2. small tomatoes washed and cut in half, apples Position is counted from the beginning of str. fruit peeled and cut into 1 cm pieces, spare.
3. Put all the ingredients into a salad bowl, drizzle with salad dressing and olive oil, OK.
Sweet and sour kale:
Ingredients: 500 grams of kale, 10 grams of ginger, 3 dried chili peppers.
Seasoning Vegetable oil, refined salt, white sugar, white vinegar, each moderate amount.
Method
(1) remove the old leaves of purple kale, peel the root and wash, cut into about 4 cm long, 3 cm wide strip, add a little refined salt and mix, marinate for 2 hours, gently squeeze out the water, discharge basin.
(2) dry red chili pepper seeds, cleaned and cut into thin julienne. Cut ginger into julienne strips.
(3) salt, sugar, vinegar into a suitable flavor of the marinade, poured into the kale, vegetables on the surface of some shredded ginger.
(4) frying pan with 15 grams of vegetable oil, cook and reduce the temperature to 4% heat, put the pepper wire burst out of the flavor, fishing out the pepper discarded.
(5) then the purple kale and ginger, poured into the hot frying pan, stir fry for a few moments, you can start the pot to eat.
Features red and white, sour, spicy, sweet and crispy.
Vegetarian fried purple kale Ingredients: 1, purple kale half, 2, 10 grams of green onions, 3, 3 grams of salt, 3, monosodium glutamate (in accordance with personal taste can be added or subtracted) Approach: purple kale shredded green onions shredded A small amount of oil in the bottom of the pan, when the oil temperature is 7% hot, put onions stirred flavor, put the purple kale, like crunchy mouth can be immediately turn off the fire, put a small amount of monosodium glutamate.
Supplement:
Kale mixed with shredded peppers Ingredients:
Main ingredient: 500 grams of green peppers, 150 grams of spore kale,
Seasoning: 5 grams of garlic, 5 grams of scallions, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of soy sauce, 10 grams of vinegar, 5 grams of caraway oil, 5 grams of shrimp skin
Practice: 1. Garlic peeled off the cloves of garlic, minced garlic;
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2. Onion remove the root and wash and cut into julienne;
3. Pepper, kale, wash, cut into julienne for plate;
4. And then put the minced garlic, shredded green onion, salt, monosodium glutamate, soy sauce, vinegar, peppercorns