1, what to eat to detoxify and beautify?
Food 1, mung bean
Mung beans are sweet and cold in nature, which relieves the poison of stone, arsenic and vegetation. It can prevent and treat heavy metal poisoning, pesticide poisoning and other food poisoning. To accelerate the metabolic transformation and excretion of toxic substances in the body, mung bean soup is the best detoxification decoction. Therefore, people who are often exposed to harmful substances such as lead, arsenic, cadmium, fertilizers and pesticides should especially eat more mung bean soup, mung bean porridge and mung bean sprouts in their daily diet.
Food 2, kelp
Traditional Chinese medicine believes that kelp is cold and salty, and has the functions of softening and resolving hard mass, clearing away heat and promoting diuresis, removing fat and lowering blood pressure. Modern medicine believes that alginic acid in kelp can slow down the absorption of radioactive element strontium by intestine and excrete it, so kelp has the function of preventing leukemia (hematologic cancer) and excreting cadmium into the body.
Food 3, pig blood
Traditional Chinese medicine believes that pig blood is beneficial to relaxing bowels and removing intestinal dirt. Modern medicine has confirmed that the plasma protein in pig blood can be decomposed by gastric acid in human body, which can produce a decomposition product of detoxification and intestine cleaning, which can react with dust and harmful metal particles invading human body and then be excreted from digestive tract.
Food 4, tea
The detoxification function of tea was recorded as early as "Shen Neng Nong Ben Cao". Modern medicine believes that tea can accelerate the excretion of toxic substances in the body, which is inseparable from the comprehensive effects of tea polyphenols, polysaccharides and vitamin C.
Chinese medicine believes that tea is sweet and bitter, slightly cold, and can relieve many toxins. Tea contains a rich active substance, tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
Food 5, figs
Ficus carica is the best fruit, rich in organic acids and various enzymes, and has the effects of clearing away heat and moistening intestines, helping digestion, protecting liver and detoxifying. In recent years, it has been found that figs have certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene.
Food 6, bitter gourd
Generally speaking, bitter foods are slightly bitter in taste and sweet in aftertaste, which has the function of detoxification and can clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in Momordica charantia L., it was found that there was a protein with obvious anticancer physiological activity in Momordica charantia L., and this protein could stimulate the defense function of immune system in vivo, increase the activity of immune cells and eliminate harmful substances in vivo.
Food 7, carrots
Carrot is an effective detoxification food. It is not only rich in carotene, which can increase human vitamin A after eating, but also contains a lot of pectin. This substance can effectively reduce the concentration of mercury ions in blood and accelerate the elimination of mercury ions in the body, so it has the effect of expelling mercury.
In addition, there are also many detoxification heroes in the vegetables we often eat. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, and has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet and cold, and has the functions of clearing heat, cooling blood, detoxifying and promoting blood circulation; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver heat, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean blood; Sweet potatoes, taro, potatoes, etc. have the function of cleaning the intestines.
2, detoxification and beauty recipes
(1) pumpkin peanut porridge
Raw materials: pumpkin, peanuts
Practice:
1, peeled pumpkin, peeled and cut into small pieces, and chopped fresh peanuts.
2. Put enough water in the pot and add pumpkin and peanuts.
3. After the fire boils, turn to low heat and cook for 20 minutes.
4, add salt to taste.
Xiaobian tip: peanuts are best when they are dried in fresh flowers for a few days, that is, they are semi-dry, delicious and easy to cook.
(2) Apple japonica rice porridge
Ingredients: japonica rice 1 50g, apple1piece, 2 tablespoons raisins, appropriate amount of water and 4 tablespoons honey.
Practice:
1, rice washed and drained, apples washed and sliced to remove seeds.
2. Add water 10 cup to the pot and bring to a boil. Add white rice and apples, stir slightly when boiling, and cook over low heat for 40 minutes.
3. Put the honey and raisins into a bowl, pour the hot porridge and mix well to serve.
Xiaobian tip: diabetic patients should not eat.
(3) Black Sesame steamed brown rice
Raw materials: brown rice, black sesame, proper amount of water and white sugar.
Practice:
1, wash and drain brown rice, add water to the pot and boil, add brown rice and stir.
2. After boiling, change to low heat and cook for 45 minutes.
3. Add black sesame seeds and continue to cook for 5 minutes. Add white sugar and cook.
Xiaobian Tip: In addition to brown rice to help detoxify, eating black sesame seeds can also supplement calcium.