Vegetable soup is relatively simple to make, and is made with radish as the main ingredient.

Ingredients and amount used: each time you make a 1-day portion, about 400 grams of white radish (8 taels), about 200 grams of radish leaves (4 taels), about 200 grams of carrots (4 taels), 3 dried shiitake mushrooms, about 200 grams of fresh burdock root (4 taels) or about 25 grams of dried burdock (about 20% of the error in the above ingredients does not matter).

1, radish after washing should be cut with the skin used, because the skin contains rich biomass.

2, boil vegetable soup, use aluminum pot or heat-resistant glassware; save the soup container please use glass bottles.

3, radish with skin cut into large pieces, do not cut fine.

4. Add three times the total amount of water for the vegetables. After boiling over high heat, cook over low heat for 1 to 2 hours, after the cease-fire can be drunk (do not lift the lid to see when boiling, do not make any further processing in the soup, and do not put other herbs or ingredients).

5, can be used as tea on weekdays, can be drunk several times a day, in the morning, midday and evening to drink "vegetable soup" more than 200ml. The total amount of daily drinking is 600ml, need to drink on an empty stomach before meals. Drinking more is better, hot and cold.

6, the soup can be used for cooking or noodles, or poured into containers and stored in the refrigerator. If the vegetable soup appears cloudy or sour flavor, then do not drink again. The dregs of the soup can be poured around wilted potted plants and flowers, which will make them recover

7. Mushrooms should be purchased and dried with sunlight, or mushrooms bought in the market, and then sunbathe in the sun, to increase the Vitamin D.

8. It is not true that the more vegetables you put in the soup the better the result will be, but please prepare the soup in accordance with the quantity shown in the recipe.

9, eating vegetable soup caused by the good reaction, is a temporary "detoxification" good reaction. Eating vegetable soup should not eat milk, dairy products, meat and meat dishes (Note: Meat includes pork, beef, sheep and poultry, does not contain fish and shrimp).

Mrs. Chen, who has been taking vegetable soup for more than a year, often cooks her own soup for her husband and children. She reminded us with long years of experience: "materials ready, cut pieces of boiled with attention, vegetables have two major categories of ingredients in the extraction is opposing, one is vitamins, folic acid, chlorophyll cooked longer, the more serious the loss, and minerals are not afraid to cook, and is the longer the longer the cooking of the dissolution of the composition of the more. If you buy your own vegetable materials simmering, must be simmered over low heat for 1 to 2 hours to completely dissolve. So in the process of cooking soup must master the different vegetables into the pot time."