Carrot slimming highlights
Carrot slimming highlights
◎ It contains more than ten kinds of nutrients such as carotene and vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which makes the human body absorb nutrients more comprehensively.
◎ The plant fiber contained can improve human metabolism and achieve the purpose of natural weight loss.
◎ It can not only inhibit the human body's desire to eat sweets and greasy food, but also prevent colds and consolidate vision.
Carrot diet
1, carrot and tomato drink
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 spoon.
Practice:
1, wash carrots and cut them into pieces, remove the pedicels of tomatoes, wash them and cut them into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and season with yogurt and lemon juice.
How to lose weight: drink it with breakfast every morning, which is not only delicious, but also super slimming.
Carrot diet
2. Boiled carrots
Materials: 1, 2 carrots.
Practice:
1, wash carrots and slice them.
2. Pour two bowls of water into the pot, then add carrot slices and cook them over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat lunch and dinner as usual. If you want to continue to lose weight and take it every other week, you will definitely achieve MM's expected goal.
Carrot diet
3. Fresh carrot juice
Ingredients: 2 carrots.
Practice:
1 Wash carrots and cut them into round blocks.
2. Put the cut carrots into the juicer until the carrot paste is sticky and ready to eat.
How to lose weight: Drink carrot juice 1~2 times a day, before meals. You don't have to control your diet. You can lose weight easily if you have perseverance for one month.