Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. The fatty acid is beneficial to scalp cell health, and can prevent scalp and hair dryness.

2. Walnuts

Walnuts are nuts rich in omega-3 fatty acids. Rich in vitamin H and vitamin E, it helps to protect cell DNA from damage and keep hair shiny and beautiful. Walnut oil or chopped walnuts can be appropriately added to the cold salad.

3, oysters

Oysters contain a lot of zinc, which helps to regulate androgen in human body. Low androgen level can easily lead to hair loss, slow hair growth and increased dandruff. Foods rich in zinc include crabs, clams and lean beef.

4, sweet potato

Sweet potato contains a lot of beta carotene, which will be automatically converted into vitamin A in human body, which is beneficial to skin and hair health. Other foods rich in beta carotene include carrots, mangoes, pumpkins and apricots.

5. Eggs

Eggs are not only rich in vitamin H which is beneficial to hair growth and scalp health, but also contain a lot of protein and four key trace elements such as zinc, selenium, sulfur and iron. Among them, iron is particularly important, which helps to provide more blood oxygen for hair follicles and promote hair growth. Besides eggs, eating lean pork and beef can also help to supplement iron.

Reference to the above content? People's Network-What about hair loss? The five most beneficial foods for hair growth