Carrots can be eaten raw. Carrots are rich in carotene, fiber, trace elements and other ingredients. They have high nutritional value. Whether eaten raw or cooked, they are good for the body. Eating raw carrots will only reduce the absorption of nutrients. Carotene can only be fully absorbed by the body when it is combined with fats and oils. Therefore, frying carrots before consumption is better for carotene absorption and eye protection. If eaten raw or cooked, the fiber contained will not affect the absorption.

So it is still fried carrots nutrition is more comprehensive, to share two carrot practice

one, stir-fried carrot silk

With: carrots, 2, garlic 2 cloves, onion 1, cooking oil 10g, dry chili pepper 2, salt 1 tsp

Making Steps 1

Rub the carrots into julienne strips; mince the garlic; chop the spring onions and set aside.

Preparation Step 2

Put oil in a wok, heat the dried chili peppers and scallions on low heat, add the carrots and stir-fry until soft.

Step 3

Add salt and garlic, stir-fry for 30s, and sprinkle chopped green onion before serving.

Two, green pepper and carrot stir fry

Materials: 1 green pepper, 1 carrot, pork tenderloin 100g

Seasoning: 2g salt, 5g cooking wine, 5g light soy sauce, 2g cornstarch, 10g cooking oil

Preparation Step 1

Wash and slice the garlic, wash and peel the carrots and slice them, wash and remove the peppers and slice them, and slice the tenderloin.

Meat is better when frozen for 2 hours.

Step 2

Prepare a clean, empty bowl and marinate the sliced meat, cooking wine and cornstarch for 5 minutes.

The cooking wine is to remove the fishy smell, and the cornstarch can make the meat more tender.

Preparation Step 3

In a wok over medium-high heat, heat the oil and stir-fry the sliced carrots until browned, then add in the sliced bell peppers, marinated meat and salt and stir-fry until raw, and continue stir-frying until the carrots are softened and removed from the wok.

Tips

1. Chill the meat for 2 hours for a better cut.

2. Marinate the meat with cooking wine and cornstarch because the wine can remove the fishy smell and the cornstarch can make the meat more tender.

The above are two carrot practice, nutritious, practice is relatively simple often give the child to do