Whether a seven-month-old baby eats breast milk or milk powder, it can't fully meet the baby's daily nutritional needs. It's time to eat complementary foods, such as protein, amino acids, carbohydrates, vitamins and minerals that children need daily. All these need to be taken into account, and what to eat becomes the key.

Winter is here, and it's time to eat steaming chestnuts. At this time, chestnuts are sweet and soft, and the babies love the food on the adult snack list even more!

Ingredients: 5 chestnuts, broken rice170g, and appropriate amount of rock sugar.

Production method

1: First, take the kernels of cooked chestnuts, then chop them, and then put them in a bowl for later use;

2: The broken rice is soaked one day in advance, so that it is softer and more suitable for babies without teeth;

3: Add water to the pot and boil it, then pour in the chopped rice and chestnut kernels, then boil for 25 minutes, and then simmer for 15 minutes with low heat. When it is thick, it can be served.

Luffa is suitable for soup and side dishes, and it is also indispensable in the food list for your baby.

Ingredients: a towel gourd, 200g fish, and proper amount of walnut oil.

Production method

1: Fish should be spineless fish, such as dragon fish and cod. The fish should be steamed in a pan and then mashed with a cooking machine.

2. Peel the loofah and cut it into pieces, then cook the loofah in hot water, put it in a cooking machine and mince it, add a proper amount of walnut oil and stir;

3: Add fish and mix well, then serve.

Ingredients: egg 1 piece, proper amount of walnut oil, 40g minced meat.

Production method

1: After the eggs are beaten into egg liquid, add warm water to stir and adjust to a symmetrical state;

2: Hot pot cold oil, don't wait for the smoke, and then stir-fry the prepared minced meat;

3: Then pour the minced meat into the bowl of egg liquid and steam on the pot for about 8 minutes.

Appropriate amount of walnut kernel and 3 red dates.

Production method

1: the cooked walnut kernel is ground into fine powder with a supplementary food grinder, then the red dates are steamed, peeled and mashed into jujube paste;

2: After mixing walnut powder and jujube paste, add appropriate amount of water and mix well to serve.

Note: The reason why walnut oil is added to the complementary food meal is because it needs oil supplement, which is one of the indispensable nutrients for the baby's growth and development. Try to eat it as much as possible after the complementary food is processed. For the baby's food safety, don't let the baby eat the complementary food meal overnight!