First, cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 8g, Lentinus edodes 2g, cucumber 1g, abalone mushroom 1g, coriander and salt. Production method: 1. First, wash all the vegetables. 2. Slice the cucumber, abalone mushroom and shiitake mushroom into strips for later use. 3. Then put all the vegetables in the pot and add water to cook. 4. After cooking for about 1 minutes, add coriander and cook together. 5. Add salt to taste when you finally get out of the pot. Recommended reason: Cucumber has amazing water content, diuretic and antihypertensive effects, which can strengthen the body's immune function. Flammulina velutipes, also known as slimming mushrooms, is not only low in calories, but also can quickly feel full, which is a very nutritious slimming food.
The most effective diet for losing weight II. Purple glutinous rice porridge for losing weight
Materials: 1g of purple glutinous rice, 3g of coix seed, 5g of millet, 5g of brown rice, some lotus seeds, some jujubes, a spoonful of honey and a spoonful of rose sauce. Practice: 1. Wash purple glutinous rice, coix seed, lotus seed, millet, brown rice and jujube; 2. Put the above materials into a rice cooker and press the porridge button. 3. Mix the honey into the cooked porridge and add a proper amount of rose sauce. Highlight: Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamins B1 and B2. Black glutinous rice has the effect of enriching blood and nourishing qi. Girls who eat more can not only lose weight, but also eat good looks!
The most effective diet for losing weight III. Stir-fried broccoli
Ingredients: broccoli, carrots, a little salt and chicken essence. Practice: 1. Wash broccoli and break it into small flowers; Wash and slice carrots. 2, put the right amount of water and salt in the pot, boil it, put the broccoli in the pot, and remove it for later use; Boil again and then blanch the carrot slices. 3. Put a little vegetable oil into the wok. After heating, stir-fry the cooked broccoli and carrot slices in the wok. Sprinkle a proper amount of salt and chicken essence before cooking. Highlight: Stir-fried broccoli tastes fragrant, with carrots, it can supplement enough nutrients for the body, and at the same time, it has low calories, so it is a very good vegetarian dish.
The most effective diet for losing weight IV. Sliced shrimps with celery and aloe
Ingredients: 1 aloe, 12 fresh shrimps, 2 celery, 1 egg white, 1 small piece of ginger, 1 tablespoon of cooking wine, 1 tablespoon of starch, 3 tablespoons of water, a little white pepper and a little salt. The most effective way to lose weight is as follows: 1. Peel the aloe and cut it into granules for flushing; Slice celery and ginger for later use; 2. Take out the shrimp line after removing the head and shell of the shrimp, drain the water, add starch, egg white, a little salt and cooking wine and marinate for 1 minutes; 3. Pour a proper amount of cooking oil into the wok, heat it, add ginger slices, and then pour shrimps to disperse; 4. Pour in aloe granules and stir fry twice, then pour in celery and stir fry together; 5. After the shrimps turn red, add white pepper and salt, hook in the water powder and stir well.
the most effective diet for losing weight v. appetizing wax gourd
raw materials: wax gourd 5g, dried seaweed 3g, shredded ginger and chopped green onion. The most effective way to lose weight is as follows: 1. Rinse dried seaweed with clear water and soak for 15 minutes; 2. Peel the melon, remove the pulp and slice it for later use; 3, hot pot hot oil, saute shredded ginger and chopped green onion, add dried seaweed and stir-fry until slightly discolored; 4. Add wax gourd slices and stir fry evenly; 5
, add the water soaked in dried seaweed and stew for 1 minutes until the wax gourd slices are transparent; 6. Sprinkle sesame oil and salt when cooking. Tip: Wax gourd has a good effect of eliminating edema, and the most important thing is that wax gourd is beneficial to prevent fat accumulation in our body.
The most effective diet for losing weight VI. Stir-fried shredded eel with mung bean sprouts
Ingredients: 22 pieces of mung bean sprouts, 32 pieces of eel, 1 piece of sweet pepper, 1 piece of shredded green pepper, a small piece of shredded ginger, a proper amount of salt, a tablespoon of starch and monosodium glutamate, which are mixed with water to make a sauce. Practice: 1. The eel is boiled in boiling water for five seconds and then picked up. 2. shred. 3. Add water to the pot and boil, then pour in mung bean sprouts and shredded red and green peppers, scoop up cold water and drain for later use. 4, put a small amount of oil in the pot and heat it to 8%, then pour in shredded ginger, shredded eel and all the raw materials and stir fry until it is broken. 5, thicken the pot and serve. Tip: Mung bean sprouts are the most convenient to eat. If you are worried about hormones bought outside, you can send them yourself to ensure safety and freshness. Mung bean sprouts themselves are sent from mung beans, which have the effect of clearing away heat and detoxifying. Moreover, after bean sprouts are sent from mung beans, the edible fiber will increase and will not cause obesity.
if it helps you, I hope it can be adopted!