Persimmons are alive. Don't eat the rest. Eggs can only be eaten 1/ day, milk is at most 500g/ day, and cucumbers and tomatoes are not limited, but these two vegetables can't be eaten at the same time, so as not to destroy nutrients.
You can have a rest for half an hour. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. If you want to eat, you must finish your eggs and milk before 16. Don't talk after 16.
Eat, if you want to eat, only cucumbers and tomatoes are left.
Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. sheep
It is best not to eat meat and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. From dinner, you can eat some fruits properly, such as kiwi fruit, apple, pitaya and so on.
Within the optional range. You can choose one kind of fruit within the above range on the day of dinner, and you can only eat one kind. And we must follow the principle that everything we need to eat should end at 16. Only 16 points
There are cucumbers and tomatoes with you.
It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. Don't eat at night, exercise is the most effective at this time.
It also consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking.
Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be appropriate.
Reduce the hours to 1 time/week or 2 times/month or according to its own laws.