In the hot summer, a cool and thirst-quenching drink is essential. Raw potato juice, on the other hand, can not only quench your thirst, but also has many health benefits. Today, let's learn how to make raw potato juice!

Material Preparation

The following ingredients are needed to make raw potato juice:

Potatoes

Water

Honey

Before making it, you need to wash the potatoes, remove the skin and cut them into small pieces.

Making Steps

Step 1: Cut potatoes into cubes

Cut the washed and peeled potatoes into small cubes, the size does not have to be too consistent.

Step 2: Add water and cook

Put the potato cubes into a pot, add the right amount of water and cook until the potatoes become soft.

Step 3: Blend into Juice

Put the boiled potato cubes into a blender, add the right amount of water and blend into potato juice.

Step 4: Add honey to taste

Pour the blended potato juice into a cup and add the right amount of honey to taste.

Nutritional benefits

The main health benefits of raw potato juice are as follows:

Quench the thirst and eliminate heat: Raw potato juice has a refreshingly cool taste, which can quench the thirst and eliminate heat.

Lowering blood pressure: Potatoes are rich in potassium, which can help lower blood pressure.

Relieving constipation: the fiber in potatoes can promote intestinal peristalsis and relieve constipation.

Beauty: Vitamin C and Vitamin E in potatoes can protect the skin and have the effect of beauty.

Precautions

The following things need to be noted when making raw potato juice:

Potatoes should not be eaten too much: potatoes contain starch, and excessive consumption can easily lead to obesity.

Potatoes cooked before stirring: raw potatoes contain toxins and need to be cooked before stirring.

Honey should not be overdone: although honey is good for health, it should not be overdone.