Autumn health care knowledge

Autumn children's health care knowledge

Autumn children's health care knowledge a. Strengthen the nutrition Autumn is the children's body gradually recovered to a good state of functioning, the appetite and digestive function automatically adjusted to the optimal level of time, it is to compensate for the loss of the summer good opportunity, so it should be strengthened to provide nutrition, for the child's

This is a good opportunity to compensate for the loss of summer, so you should strengthen the nutritional supply for the child's growth.

Meat, eggs, milk and other solid can not be less, more supplement corn, whole wheat bread, millet, black rice and other grains, to prevent constipation in the fall. Fiber-rich foods, such as spinach, radish, carrots, celery, cauliflower and so on.

Do a reasonable combination of staple food and side dishes, meat and vegetarian, coarse and fine, dry and thin. You can also supplement the nutrients rich in iron and calcium to promote the absorption of nutrients.

Autumn children's health common sense two, drink more plain water Baby should drink more plain water, should not drink drinks. If the baby exclude white water, you can try to drink some chrysanthemum tea, plum soup, honeysuckle dew.

A variety of vegetable soup is also an important means of replenishing water, clear soup can dilute the salt of the dishes, and maintain the water balance in the baby's body. Autumn children's health care common sense three, timely deworming experts believe that the best effect of the fall worming.

From the life history of roundworms, although children can be infected with eggs all year round, but the summer has the most opportunities. If you suck your fingers, the eggs will enter your body, and after a period of time, the worms will eventually settle in the small intestine.

It is in the fall, this time to take the insecticide can be a net to beat them all, do not leave a problem. Autumn children's health care four, prevent diarrhea After the fall is the peak of the incidence of rotavirus diarrhea, also known as autumn diarrhea, mainly involving babies under 3 years old.

Mom must hold the "entrance gate", pay attention to dietary hygiene, do not eat cold food, regular toys and eating utensils boiling disinfection. If the baby found in the kindergarten with diarrhea symptoms, should be immediately isolated treatment and deal with the feces Autumn children's health care common sense five, cold water bath Cold water bath can be cold exercise to improve their own immunity, the fall of summer and winter for the summer and winter is a transition season, is a cold exercise.

In order to improve the immune function of the child's tissues and organs, increase the body's cold tolerance, and thus reduce the winter prone to diseases such as colds, bronchitis, pneumonia and so on. Cold water scrubbing includes cold water hand washing, face washing, body scrubbing, showering and swimming.

Cold water exercise should be gradual, first with water close to body temperature, and then gradually reduce the temperature of the water. Dry off with a dry towel after washing.

Cold water shower is suitable for children over 3 years old, the action should be rapid, after the bath with a dry towel until the skin is mildly red. Autumn children's health care common sense six, timely vaccination Autumn to play a good vaccination to prevent the winter and spring seasons of infectious diseases, such as meningitis.

Because it takes at least a month after vaccination for the body to produce antibodies against infectious diseases, so we can't forget about vaccination in the fall, and those who miss it should make up for it in time.

2. Autumn health what little knowledge

As the saying goes: "a summer without disease, three false", the autumn, the climate, although cool in the morning and evening, but there are still tigers wreak havoc, so it is easy to burnout, fatigue, nerd, etc.

In addition to the above, the company has also developed a new product line, which is a new product that can be used in the market for the production and marketing of the products.

In folklore, there has been a "fall fill" custom. Everything can be described as: "spring, summer long, autumn harvest, winter".

According to Chinese medicine, "spring and summer Yang, fall and winter Yin" principle, this time it is necessary to supplement. But the supplement can not be chaotic.

Avoid medicine instead of food, medicine is not as good as food, heavy drugs light food is not scientific. I don't know that many foods are also therapeutic drugs.

Such as eating more capers can treat high blood pressure; eat more radish can be stomach and digestion, smooth qi broad chest, phlegm cough; eat more yam can complement the spleen and stomach. Daily consumption of walnuts, peanuts, jujubes, lentils, lotus root, etc. are also good for tonic.

Avoid the more expensive the more complementary "things are expensive", noble traditional foods such as bird's nest, shark fins and so on, in fact, no special therapeutic effect, and very common sweet potatoes and onions and other foods, but there is a therapeutic value worth paying attention to. In addition, all therapeutic food have a certain object and indications, it should be based on the need to determine the medicinal diet, do not rely on the high and low to distinguish between high and low, especially the elderly should be practical and inexpensive for the principle of nourishment.

忌虚实不分 The principle of treatment in traditional Chinese medicine is that the false complementary, not the false patients should not use tonic medicine, false disease and Yin, Yang, gas, blood deficiency points, symptomatic medication in order to supplement the body, otherwise counterproductive, harm the body. Although health care is not as strict as the treatment of disease, but at least the object of the meal should be divided into two categories of partial cold partial heat.

Those who are cold are afraid of cold and like heat, hands and feet are not warm, mouth pale salivation, loose stools, urine clear long, tongue pale pulse is thin. For those who are hot, there is heat in the hands and feet, dry mouth, bitter mouth, bad breath, dry stools, short and reddish urine, red tongue, and number of pulses.

If you don't recognize the heat and cold, it's easy to "add oil to fire". Contraindicated "in" light "out" With the improvement of people's standard of living, many families every day with meat and vegetables, meals big greasy, these food metabolism after the production of acidic toxic substances, need to be discharged in a timely manner, and the accelerated pace of life, many people are irregular bowel movements or even The first thing you need to do is to get a good deal of money.

Therefore, in recent years, health experts have put forward a focus on "negative nutrition" of the new concept of health care, that is, to pay attention to the body's waste discharge, to reduce the "intestinal toxicity" retention and absorption, and advocate that in the complementary at the same time, but also should pay attention to the timely and smooth defecation. Some people like to serve a certain kind of supplements according to their own tastes, and then from many years to develop into a "partial food", "food", which is not good for health.

Because drugs and food have both health care and therapeutic effects, but also has certain side effects, long service more service will affect the nutritional balance of the body. In particular, the elderly, not only the function of the organs are different degrees of decline, need to comprehensively and systematically to regulate, and different seasons, the health care drugs and food have different needs.

Therefore, according to the different circumstances to be adjusted is very necessary, can not be constant complementary unchanged, a complementary in the end. Autumn is the season of disease, should pay attention to the prevention of the following diseases: cold and flu Autumn is the most common season of cold and flu, so we should follow the "spring cover and autumn freeze" and "cold-resistant exercise from the beginning of the autumn" rule, the physical fitness of the people should be light and thin vegan-based.

People with poor physical condition should gradually increase clothing.

In the fall, the temperature drops, the human body is cold, the blood of histamine acid increases, gastric acid secretion increases, the gastrointestinal spasmodic contraction, resistance is reduced, resulting in the recurrence of gastric disease.

Therefore, we should always keep the spirit of happy, participate in appropriate physical activities, daily meals should be warm, soft, light vegetarian easy to digest, to eat more meals, regular quantitative, quit smoking and limit alcohol. The number of people suffering from diarrhea in the fall is often more than the summer, the weather is cool in the fall, people's appetites increase, easy to overeat, resulting in increased burden on the stomach and intestines, dysfunction, the temperature difference between day and night is large, easy to cause abdominal cold, or induced allergies in the colon, so that intestinal peristalsis enhancement and lead to diarrhea.

Therefore, we should pay attention to dietary health, and according to the weather changes in a timely manner to increase or decrease clothing. Stroke In the fall, the cold air from the north constantly south, the human body by the cold air ***, often leading to sympathetic nerve excitation, causing blood pressure, prompting the formation of blood clots, resulting in a stroke.

To pay attention to the treatment of hypertension and other primary diseases, pay attention to the discovery of sudden dizziness, severe headache and other aura symptoms, but also to do a good job of family first aid and care. Asthma People with a history of asthma are extremely sensitive to changes in temperature, humidity and other meteorological elements, and the ability to adapt is weak.

In addition, the grass withered leaves fall in the late fall allergic substances increased, is also an important reason for the disease, so we need to find out the cause of asthma attacks allergens, try to avoid contact with them. The first thing you need to do is to get a good deal of money from the government.

Therefore, it is necessary to improve the living environment, indoor quiet and clean, fresh air circulation, and actively prevent colds. According to statistics, more than 90% of the patients with "old slow support" can cause acute attacks after a cold.

We also have to scientifically regulate the diet, rational drug prevention and treatment. Cardiovascular disease Autumn is the season of cardiovascular disease, cold will cause coronary artery spasm, directly affecting the heart itself blood supply induced angina or myocardial infarction.

Therefore, cardiovascular and cerebrovascular patients in the fall should insist on taking medication for coronary heart disease or hypertension, regularly check the electrocardiogram and blood pressure, and actively prevent colds and other diseases that may induce exacerbation of the condition. Allergic rhinitis Autumn is the high season of allergic rhinitis, pollen and cold air are the main factors that induce.

Because the symptoms of allergic rhinitis are runny nose and sneezing, many patients mistakenly treat it as a cold. In fact, the purpose of rhinitis treatment is to eliminate the cause of the disease and allergic factors, to achieve the effect of desensitization, swelling, ventilation.

But for seasonal onset, it can be treated in advance to ease the condition and make the course shorter.

3. What are the fall health tips

Autumn health tips a, continue to prevent heat and cooling After the fall, although not so hot, but the temperature difference between day and night will begin to gradually become larger, the fall is still very hot during the day, in some southern cities will be more obvious.

But at night it will be very cool, so the prevention of heatstroke is still to continue. Relieve the heat of the food is best to gradually remove from the table, but can not be removed at once, because the daytime and the summer is the same, it is very hot and easy to heat stroke.

But cold things don't eat too much, fall is easy to cold invasion, you can eat more vegetables and fruits. Second, the prevention of air conditioning disease in the fall is still part of the hot season, a lot of places where the air conditioning is still open.

Especially in offices and shopping malls, most of the air conditioning is still open to very low temperatures. And at night the weather will start to turn cold, a cold and hot is very easy to catch a cold, it is easy to get air conditioning disease.

After the fall it is easy to abdominal pain and vomiting and diarrhea, it is easy to cold and flu and back and shoulder pain. So be sure to be prepared to prevent air conditioning disease, you can drink some ginger water for detoxification as appropriate.

It is best to cover the quilt when sleeping at night to prevent catching cold. Third, food and clothing to prevent moldy fall rainfall will increase, the relative humidity in the air will become larger, the weather will become more hot.

I believe that people in the south are y touched, a fast fall, a lot of things at home are easy to moisture and mold. So in the fall, we must pay attention to what is easy to moldy things, deal with it in a timely manner, so as to prevent the growth of bacteria in the home, can effectively prevent illness and cold.

It is best to go out in the sun during the day, which can be a good supplement to calcium and can energize the body. .

4. Autumn health are what little knowledge

Supplementation of qi deficiency is mainly - ginseng (ganoderma lucidum ginseng soup) Ginseng is warm in nature, sweet and slightly bitter in taste, into the spleen, lungs and two meridians, the great replenishment of vital energy.

Modern pharmacological research has found that its main active ingredients are ginsenosides and flavonoids, which are anti-aging, anti-fatigue, anti-tumor, anti-toxicity, improve immunity, regulate the nervous and endocrine system, increase coronary blood flow, reduce myocardial oxygen consumption, regulate blood lipids, and prevent vascular sclerosis and other effects. Usage: Cut ginseng into thin slices, take 2~3 grams each time and put it into a cup with boiling water, soak it for 1 hour and then you can drink it, and then add new water after drinking it, so on and so forth.

It is best to take it within 12 hours, and finally chew ginseng tablets, or take ginseng tablets directly. If used in first aid, take 30 grams each time, decoct and take at once.

The ginseng beard, ginseng flowers, ginseng leaves can also be brewed as tea. To make up for the main Yang deficiency - deer antler (deer antler metabolic hoof soup) Deer antler is warm, sweet and salty, into the liver, kidney two meridians, has the effect of tonifying the kidneys and strengthening the yang.

Li Shizhen in the "Compendium of Materia Medica" said that deer antler can "produce essence and tonic marrow, nourish the blood and benefit the sun, strengthen the bones and bones, and cure all the deficiency ......". Modern pharmacological research shows that antler velvet antler contains a variety of amino acids, chondroitin sulfate, estrone, collagen, protein and calcium, phosphorus, magnesium and other minerals, nourishing, strong effect, can make the blood of red blood cells, hemoglobin and reticulocytes increase, medium dose can strengthen myocardial contraction, increase cardiac output, heart failure has a cardiac effect.

Taking it can make people energetic, but Yin deficiency is not served. Usage: Ground, take 1 gram each time, put millet porridge to take.

Or take antler, yam 30 grams each, respectively, sliced, immersed in 500 grams of white wine, sealed for 1 week, each time to take 20 milliliters to take, take 2 times a day, the treatment of the yang thing does not lift, urinary frequency, face black. There are antlers on the market as the main ingredient made of ten complementary pills, oral liquid and other medicines, can be taken according to the instructions of the drug.

The main blood deficiency - Colla Corii Asini Colla Corii Asini is flat, sweet, into the lungs, liver, kidneys and all the meridians, to nourish yin and nourish the blood is known. Throughout the ages, doctors have regarded Colla Corii Asini as a good gynecological medicine.

Folk say that Colla Corii Asini, ginseng, antler for winter tonic "three treasures". And because the Colla Corii Asini has a unique effect on the treatment of various gynecological diseases, especially favored by the ladies.

Usage: Take 5~10 grams of Colla Corii Asini, add appropriate amount of yellow wine, and take it by steaming under water. Or take 500 grams of Colla Corii Asini, immersed in 1500 grams of yellow wine, such as glue emanating into a sponge, steamed into a liquid, add 1000 grams of rock sugar while hot, when the sugar and glue dissolved into one, add fried black sesame seeds and cracked walnut meat, made of viscous paste, daily morning and evening 1 ~ 2 spoons, served with warm water.

The main Yin deficiency - Cordyceps sinensis Cordyceps sinensis is warm, sweet, into the lungs, kidney two meridians, there is a complementary deficiency, beneficial to the essence, cough and phlegm effect. Modern pharmacological studies have shown that Cordyceps contains protein, fat (82.

2% of which are unsaturated fatty acids that are beneficial to the human body), sugar, crude fiber, minerals, cordyceps acid (D-mannitol), cordycepsin and vitamin B12 and other components, which have the effect of enhancing immune function, increasing myocardial blood flow, lowering cholesterol, antioxidant, anti-cancer, anti-viral, anti-bacterial, and sedative, and so on. Usage: Take 1 old duck and 10 grams of Cordyceps.

Duck hair and internal organs, duck head along the neck split, will be a number of Cordyceps into the duck head and neck, and then wrapped tightly with cotton thread, the rest of the ginger and scallion white with the duck belly, into the basin, injected into the broth, with salt, pepper, cooking wine seasoning, sealing the mouth of the basin, on the cage steaming for about 2 hours, out of the cage and picking off the ginger, scallion white, add monosodium glutamate (MSG), which is a well-known "Cordyceps whole duck". Autumn windy, dry climate, a little inattention will be cold and fever stared at, this time should choose some easy to digest nourishing food, so that the body functions can successfully adapt to the process from summer heat to autumn cool, porridge has this function.

Every morning on an empty stomach stomach deficiency, drink a big bowl of hot porridge, not only so that the stomach and intestines are nourished to reduce the burden on the digestive system, but also to replenish nutrients for the day's work to build up their strength. With different ingredients boiled out of the porridge, can play a different role in nourishing.

Corn cob residue porridge: "corn is deservedly the first gold staple", which contains "all-around nutrition" for people of all ages to eat. Corn is flat and sweet, into the liver, kidney, bladder meridian, diuretic swelling, liver and gallbladder, spleen and seepage dampness, adjusting the stomach, beneficial lungs and heart, clearing dampness and heat and other functions, eat after the autumn not only can get rid of autumn dryness, but also help to slow down the aging process.

Pumpkin porridge: after a summer of sunshine and growth, now the pumpkin is the best time for nutrition. Pumpkin porridge is warm, has the effect of tonifying the center, clearing heat and detoxification.

Sweet potato porridge: sweet potato and round-grained rice cooked together, drink in the morning is very good for hypertensive patients.

5. Autumn health tips what it

Nutrition Yin attention to drink more water Dry fall and winter evaporate through the skin every day more than 600 milliliters of water, so hydration is essential.

An adult to drink a minimum of 1500 ml of water per day, and in the fall to drink 2000 ml to ensure that the lungs and respiratory tract lubrication. Although it is recommended to drink more water every day for health, weight loss, beauty, etc., but in the absence of thirst, drinking a lot of water at once, contrary to physiological needs, will cause the opposite effect, the water beyond the body's necessary amount of water, the water content of the cells to rise and expand, and the worst result will cause "water intoxication", endangering the life.

The correct amount of drinking water should be adjusted according to the individual's daily activity, under normal circumstances, drink at least 1.5 ~ 2L of water per day. The amount of water consumed each time is controlled at 1~2 cups.

6. Autumn health care common sense

Autumn health care common sense and precautions

1, reasonable diet to prevent dryness and protect Yin, nourish the yang lungs as a guideline

Autumn high and dry climate, autumn dryness is prone to injury to the lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, vegetables should be used cabbage, spinach, winter melon, cucumber, white fungus; meat can eat rabbit, duck, mackerel, etc.; eat more acidic foods, such as citrus, hawthorn and so on. Drink more water as appropriate, eat more radish, lotus root, bananas, pears, honey and other foods that moisten the lungs, nourish the yin and clear the dryness; try to eat less or not to eat onions, ginger, garlic, chili peppers, strong alcohol and other hot and dry products and deep-fried, fatty and greasy things. Physical, spleen and stomach weakness of the elderly and patients with chronic diseases, the morning can be congee-based food, such as lily congee, silver ear ice porridge, black sesame porridge, etc., you can eat more jujubes, lotus seeds, lilies, wolfberries and other clear, flat complementary products, in order to fitness and eliminate diseases, prolong life, but can not eat a lot of meat and fish, fruits and melons can not be eaten, so as not to injure the intestines and stomach. In addition, we should pay special attention to dietary cleanliness and hygiene, to protect the spleen and stomach, more warm food, abstain from cold food, cold drinks, so as not to cause enteritis, dysentery and other diseases.

2, actively participate in physical exercise, physical fitness

Autumn sky high, is the golden season of outdoor activities. In this season, the elderly must strengthen physical exercise, is the most active method of health care in the fall. In the fall, we should go to bed early and get up early, and after getting up in the morning, we should actively participate in the activities of fitness exercise, and we can choose to climb up, jogging, brisk walking, cold water bath and other exercise projects.

Autumn climate is dry, morning and evening temperature difference is large, is a number of bacteria, viruses reproduction and dissemination of favorable conditions, with the dry dust, some bacteria, viruses flying in the air, often caused by the spread of respiratory diseases, is a high incidence of chronic bronchitis and asthma, therefore, the elderly in the participation of physical exercise at the same time to strengthen warmth, and to do a good job of prevention.

3, maintain optimism, quiet mind

Autumn everything is ripe is a good time to harvest; but the fall is also the gradual fading of everything, showing the decline of the season. At this time of the season in the hearts of the elderly is most likely to cause decline, decadence and other sentimental emotions, therefore, pay attention to temperament, learn to adjust themselves, to maintain optimism, maintain inner peace, appropriate to extend the night time sleep; can often talk to others, family members, or to the park to take a walk, appropriate to see the movie, television, or flowers, fishing, all of these are useful to cultivate the spirit and cultivate the temperament.

4, appropriate clothing, beware of cold

Autumn temperatures gradually decline, morning and evening temperature difference; in this season, the elderly should pay attention to both cold and warmth, and can not be too early, too much to add clothing; as long as the season is not too cold, we should try to let the body to stay in the cool state, so that the body can be exercised, so that it has the ability to withstand the wind and cold. But the autumn season, the climate is unpredictable, the elderly should comply with climate change, pay proper attention to warmth, in order to prevent colds and triggering respiratory and other diseases, according to the weather conditions, timely increase or decrease in clothing, cold and warmth, disease prevention and health care.

Autumn dry hurt lungs eat less spicy: autumn sky high, air dry, humidity is small, people are prone to dry throat, dry cough and other symptoms, which is due to the phenomenon caused by the dry evil hurt lungs. At this time, you should eat less spicy food, such as onions, ginger, chili peppers, pepper, to prevent spicy heat, aggravate the symptoms of lung dryness.

Lung dryness injury to the liver to eat acid: from the five elements of traditional Chinese medicine, the lungs are gold, the liver is wood, gold can be strong wood, so that the liver wood damage. Therefore, you should eat some acidic food, because "acid into the liver", can be strong liver wood, to prevent the lungs too much damage to the liver. Acidic foods can astringent liver qi, have the effect of liver protection, but not too much. Because many acidic foods, such as vinegar, umeboshi, etc., its acidity can *** stomach, easy to gastric ulcers, gastritis and other diseases, is not good for the body.

Autumn melon bad belly less cold: many people have this feeling, eat fruit in the fall, accidentally bad stomach, which is related to the climate in the fall. Autumn days are cool, the temperature drops, the spleen and stomach yang qi is insufficient, and then eat more cold nature of the fruits and vegetables, naturally, adding insult to injury, resulting in diarrhea and abdominal pain due to the lack of yang qi. Therefore, do not eat too cold food in the fall to protect the stomach and intestines, to protect the lungs.

Moderate drinking water is the most important: summer sweaty season to drink more water, the fall dry season to drink more water. Drinking water in moderation is an indispensable maintenance measure to moisturize and prevent dryness in autumn. Drinking water to a small amount of frequent drinking is good, should not drink, a large amount of water, will give the stomach and intestines to increase the burden, causing discomfort, only a small amount of slow drinking, "silent" in order to produce a greater moisturizing effect on the mouth, nose, pharynx, larynx, esophagus, and even the trachea.

Nutritional yin and gas is the key: for middle-aged and elderly people, the most important thing in the fall is to nourish yin and gas. Nutritional Yin can prevent lung dryness, Yiqi can warm the lungs and inspire Yang Qi, so in the fall should eat more yam, lily, silver ear, pig's trotters, lotus seed, lotus root, pear, wolfberry and other foods, in order to peacefully in the fall.

7. Autumn health tips

Autumn weather is dry, can not overeat, can not eat too much *** food, can not be cold and not avoid, can not make up.

1. Do not overeat General people to the fall, due to the pleasant climate, food, often eating too much. Excess calorie intake, will be converted into fat accumulation, make people fat, as the saying goes, "long autumn fat", in the fall diet, pay attention to moderation, and can not indulge in appetite, eating and drinking.

2. Eat less *** food Autumn should eat less *** strong, spicy, hot food, such as sharp chili, pepper, etc., should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, leafy greens, apples, bananas and so on. In addition, it is necessary to avoid all kinds of damp and hot gas accumulation, because all foods with pungent odor have the function of emitting, so advocate eating some pungent odor food such as celery.

3. Diet should not be too cold due to the fall weather from hot to cool, the human body in order to adapt to this change, the physiological metabolism also changed. Dietary special attention should not be too cold, so as not to cause gastrointestinal dyspepsia, a variety of digestive disorders.

4. complementary can not make up Autumn is suitable for complementary season, but complementary can not make up, it should be noted that do not have the disease into the complementary and the virtual reality is not divided into indiscriminate supplementation, pay attention to the complementary moderation, contraindication to medicine instead of food, medicine is not as good as food supplementation. Dietary supplement to nourish yin and dryness, specifically including such as chicken, pig lungs, turtle, bird's nest, silver ear, honey, sesame seeds, soybean milk, lotus root, walnuts, Job's tears, peanuts, duck eggs, spinach, pears, and so on, these foods and other useful food or Chinese medicine, the effect is better.

5. Autumn is the best for the lungs. Sitting for a long time injures the tendons, and looking for a long time injures the blood.

8. Autumn should pay attention to what health knowledge

Autumn is the season of harvest, is the season of romance, in our farewell to the summer hot weather ushered in the cool autumn wind, do not forget to pay attention to the body, pay attention to the health, the fall is a good season for health, next I will tell you a few points of general knowledge of the fall health.

1, the spirit of autumn health Autumn spiritual conditioning is to cultivate optimism, maintain inner peace, convergence of the spirit, for the winter yang qi latent preparation. The first thing that you need to do is to get a good deal on a new product or service.

Sadness and easy to hurt the lungs, lung gas deficiency, the body of bad *** tolerance will be reduced, the decline in tolerance, and further promote sadness, sadness, fall mood. The Yellow Emperor's Classic of Internal Medicine puts forward the principle of "spring and summer Yang, fall and winter Yin", which is also suitable for mental health.

Chinese medicine believes that the heart hides God, God is safe life. If you don't know how to regulate the spirit, the essence of the blood gradually weakened, physical depletion, old age to the end.

Autumn and winter when the spirit to raise its yin is particularly important, the requirements to achieve peace and quiet, the false hope, no excessive expectations, no excessive thinking, especially should not be angry. Because of the anger of the gas on the reverse, each easy to consume the liver and blood, damage to the ***, or even hyperactivity of the wind, and easy to induce dizziness, stroke and other diseases.

The first thing you need to do is to be calm and take care of your ***. According to personal interests, hobbies, specialties, and constantly enrich the content of life.

In the golden October, enjoy the joy of harvest with farmers. The piano, chess, calligraphy, painting, self-gratification.

Spiritual conditioning to take the initiative, to think more happy things, do more happy things. 2, fall health care must know the little knowledge Autumn is the season of harvest, but also the human body to supplement the best season, many people have developed their own health plan, in fact, want to maintain the health of the body, learn more about some common sense is very necessary it! Autumn temperatures are greater, how to guard their own health and that of their families, to see what the experts say! 2.1, into the autumn health to mention put "autumn tiger" Autumn is not really the arrival of autumn, the summer heat is not yet eliminated, although the morning and evening will be cooler, the temperature difference becomes bigger, especially during the day is still hot.

At this time, people are prone to tiredness, fatigue, heat relief to continue, but relative to the summer to change. To drink more water, light tea, vegetable soup, etc., in order to remove heat.

Mung bean soup, lotus seed porridge and lily porridge are very beneficial recipes. 2.2, autumn health to prevent colds and diarrhea after the fall of the gradual decline in temperature suitable for the virus to take advantage of the situation, people are prone to colds.

At the same time, it is also suitable for the growth of some diarrhea-causing pathogenic microorganisms, so it is the bacterial dysentery, E. coli enteritis and other intestinal diseases of the season. 3, fall health what to eat 3.1, pear: relieve dry cough effect is good In autumn, people's bodies need to be moisturized, especially their own airways are not very good people it, it is more important to prevent and control earlier, to avoid aggravating the onset of the possibility.

Pear is a very good fruit, it can strengthen the stomach and lungs, and the autumn food pear is the time. Pear in addition to raw food, you can also peel the slices of soup, drink before going to bed, there are moisturizing the lungs, moisturizing the large intestine, smooth stool knot, move the function of food accumulation.

If you accidentally suffer from dry cough, available raw pears and mother of pearl barley with rock sugar stewed soup, the effect is good. 3.2, fungus: improve the skin scratching caused by autumn dryness Traditional Chinese medicine traditional "fungus stewed rock sugar", can treat bronchitis cough, phlegm.

In addition, the silver fungus for dry skin caused by scratching, also has a certain effect. 3.3, sugarcane: quite helpful to urinate unfavorable sugarcane has nourishing, detoxification, nourishing, moisturizing effect.

For fever and injury, stomach heat and bitter mouth, dry stools, urination is not favorable, reaction vomiting, lung heat cough, etc. have quite helpful. In the autumn dry season, drinking sugarcane juice is the best, drinking sugarcane juice can remove internal dryness and heat, and promote urination.

Autumn health exercise After the sweltering heat of summer, the coolness of autumn is a great time for outdoor exercise. Choose to exercise at this time of the year, not only can regulate the heart and lungs, improve the function of internal organs, but also conducive to enhance the immune function of various tissues and organs and the body's ability to resist the external cold ***.

The human body *** yang qi in the fall in the convergence of the stage of internal nourishment, so the fitness should also follow this principle, the movement should not be excessive, to be appropriate. People should participate in some easy and gentle, small amount of activity sports, such as: jogging, hiking, swimming and so on.

These sports seek to move and the heart is quiet, moving and not chaotic, quiet and not manic, not only will not sweat more loss of energy, but also can stretch the muscles and bones, in order to be harvested in the fall. For young people who are growing body, soccer, basketball, long-distance running and extreme sports and other outdoor sports is the best choice of sports in the fall; for office workers, such as badminton, table tennis, indoor fitness, billiards, bowling and other sports is not a lot of projects more appropriate; and for the elderly, you can choose to walk slowly, walk or play tai chi and other sports.

The importance of fall health About 1/3 of a person's life is spent on sleep, sleep can accumulate energy for life. The Neijing says: "People lie down and blood returns to the liver, the liver receives blood and can see, the foot receives blood and can walk, the palm receives blood and can hold, the finger receives blood and can take in."

"Can" is energy. People's eyesight, footsteps, grasp, finger intake and other life activities of energy, are through the sleep source of accumulation, through the role of the liver constantly meet the needs of life activities.

Modern medicine also believes that when people sleep, the secretion of growth hormone is 5 to 7 times during the day, especially children and adolescents, must ensure that there is enough sleep to promote growth and development. When you sleep, the blood flow to the liver is seven times that of the standing time, and the increased blood flow to the liver is conducive to enhancing the function of liver cells, improving the ability to decipher and accelerating the metabolism of protein, amino acids, sugar, fat, vitamins and other nutrients to maintain the stability of the human body's internal environment.