When women are in confinement, they should add more nutritious food to make their bodies recover faster. Women get angry easily in the second month, and many women have constipation. Drinking yogurt at this time can improve constipation.

Women are not allowed to eat cold food during confinement. At this time, they shouldn't drink yogurt taken out of the refrigerator. They should soak in warm water for a while before drinking. If it is yogurt at room temperature, you can drink it directly. It is good for women to drink yogurt in confinement, which can supplement probiotics to the intestine. After giving birth to a child, women are weak, and the digestive ability of the stomach is also weak. Drinking yogurt during confinement can promote digestion and absorption of the stomach.

Constipation occurs during confinement, and drinking yogurt can also relieve it. Because the gastrointestinal digestion ability is weakened after delivery, many parturients have encountered constipation. At this time, drinking yogurt can accelerate the peristalsis of the intestine and effectively relieve postpartum constipation.

Yogurt has high nutritional value and contains more nutrients than milk, and the nutrients are easily absorbed by the human body. Drinking yogurt in confinement can supplement a variety of nutrients.