Step 1

Prepare the ingredients: 200 grams of wild rice, 200 grams of kale, 1 green pepper, 1 piece of ginger, 2 cloves of garlic.

Step 2

Wash wild rice and cut into pieces.

Step 3

Wash and cut the kale.

Step 4

Remove the peppers from the stems and seeds and cut into small pieces.

Step 5

Mince 1 piece of ginger.

Step 6

Mince 2 cloves of garlic.

Step 7

Heat oil in a pan until it reaches 60%, then add wild rice and stir-fry until broken.

Step 8

Add ginger and garlic and saute.

Step 9

Add the purple kale and green peppers and stir-fry well.

Step 10

Add half a spoon of salt.

Step 11

Add half a spoon of chicken essence.

Step 12

Stir-fry well.

Stir-fry well.