2, add skim yogurt brewing (a friend's abnormal eating method), it takes a long time to soak, suitable for summer.

You can add some porridge when cooking when you are free. Add it five minutes before eating, and cover it.

4. Cook with milk and put some bananas to promote digestion.

5, with plumeria (salty, sweet), put it in the right amount of oatmeal, put it a little before eating.