The nutritional value of abalone is very rich, which also establishes its price is more expensive reason, abalone contains more than twenty kinds of amino acids, per hundred grams of fresh abalone meat rich in protein, fat, inorganic salts calcium, iron and a considerable amount of iodine, zinc, phosphorus and vitamins A, B1 and so on. Abalone is a kind of complementary but not dry marine fish, eat more will not be a burden on the body, it has a unique ? Abalone? component, which can stop the metabolism of cancer cells, thus achieving the effect of cancer prevention.

Here are a few simple home remedies for abalone.

Steamed fresh abalone with garlic?

Raw materials:

Abalone, garlic, salt, chicken essence, sugar

Practice: 1, complete abalone;

2, abalone meat from the abalone shell stripped abalone to remove the intestines and stomach plus salt scrubbing rinse under the abalone shell with a brush to brush under;

3, garlic scalded in hot oil with the addition of salt, Meiji Fresh, chicken essence, sugar abalone meat into abalone shell poured on the juice pot of water open into the pot Steam on high heat for seven or eight minutes can be.

Oyster sauce abalone

Materials:

Fresh honor abalone, salt, green onion, ginger, oil, soy sauce, chicken essence, sugar, green onion threads

Practice:

1, the fresh honor abalone defrosted and washed sprinkled with green onion and ginger and wine on the steamer steamer for ten minutes (you want to eat the tender 8 minutes the old 10 minutes);

2, time to take out the body of the onion and ginger to take off the top! Sprinkle with a good sauce in advance: by the oil soy sauce chicken essence sugar stir up evenly surrounded by abalone all over the abalone each abalone above and then sprinkle some shredded green onions;

3, the pan poured a little oil smoke dripping abalone on that.

Steamed abalone

Raw materials: fresh abalone, salt, cooking wine, green onion, monosodium glutamate (MSG), ginger 3, vinegar, peppercorns, soy sauce, sesame oil (in fact, according to the actual situation to the good)

Methods:

1, abalone graved both sides of the diagonal straight knife from the intersection of the cut;

2, onion and ginger washed green onion and ginger half cut the ginger half cut and the other half of the sliced;

3, Abalone plate with wine, monosodium glutamate, soup 100 ml, onion strips, ginger, pepper and salt on the drawer to steam;

4, steamed for about 10 minutes to take out and pick out the onion, ginger, pepper;

5, add vinegar in the bowl, soy sauce, ginger, sesame oil to ginger juice;

6, eat ginger juice and abalone up on the table dipped in ginger juice to eat

The above have you like the way to cook it? You can try to do it yourself at home.